Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors.

Helpful timestamps:

00:00 Self-sabotage includes procrastination and negative self-talk.

03:37 Recognize and address self-sabotaging behaviors to improve.

07:23 Unexpected challenges led to self-sabotage behaviors.

10:47 Coping without food, addressing uncomfortable emotions. Substitute behaviors.

15:56 Identify and overcome fear to act differently.

17:11 Offer to share helpful article, best wishes.

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We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome back to the Lifestyle U podcast!

In this episode, I will take you through a comprehensive guide on setting up for success in 2024. I will share my personal goal-setting approach and emphasize the importance of revisiting and holding ourselves accountable to these goals. I will break down my method of dividing goals into business, personal, and relationship categories, offering practical tips for achieving each one. Additionally, I will introduce a powerful technique that has proven to be a game-changer for reaching set goals. Don't miss out on my valuable insights and actionable steps for making 2024 our best year yet!

Helpful Timestamps:

00:00 Setting realistic goals and holding oneself accountable.

03:36 Setting annual, realistic and ambitious goals in life.

09:57 Plan weekly and monthly goals for success.

13:32 Evaluate, adjust, and set SMART goals quarterly.

17:38 Embracing change and self-worth through goal-setting. 

22:07 Regularly remind yourself of your capabilities for success.

24:22 Start goals early, don't wait for January.

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to Episode 141 of our journey together on the Lifestyle U podcast. Today, I open up about my personal life and health. Join me as I take you behind the scenes of my life, sharing exciting updates about getting engaged and purchasing a new home with her fiancé, Zach. I also dive into my health journey, chronicling the shift from a healing phase to embracing a lifestyle that fosters a healthy gut. Stay tuned for an exclusive glimpse into my daily routine, emphasizing on the vital role of balanced meals, quality food, and mindful practices.

Helpful timestamps:

00:00 Life update, proposal, and new house

11:48 Improved sleep, reduced bloating, less inflammation, healthier habits.

16:34 High protein, high-fat breakfast, reduces energy crashes and cravings.

19:19 Prioritizing high-quality organic food

20:45 Balanced meals. Eat veggies first, then protein and fat, and save carbs for last.

25:47 Grounding for 2-5 minutes balances energy, improves well-being.

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Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective.

Helpful timestamps:

00:00 Set achievable December goals, avoid unnecessary shame.

04:01 Set achievable goals, build momentum, stay committed.

08:30 Set boundaries, limit alcohol for self-care.

11:20 Reflect on alcohol, set boundaries, prioritize well-being.

17:00 Enjoy holidays, set realistic goals, happy new year

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more!

Time Stamps:

(0:09) That 2pm Crash

(2:45) We All Know This Feeling

(4:20) Our Cortisol Spike

(7:40) Your Eating Patterns

(9:45) Savory Over Sweet

(14:40) Investing in a Standing Desk and Walking Treadmill

(17:45) Black Friday Promo

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find them in this episode! Be sure to share this with a friend if you found it valuable!

Time Stamps:

(0:16) Nutritional Labels

(2:46) What to Look For

(5:12) My Low Carb Days

(5:52) What I Pay Attention To Now

(6:05) Green Washing

(7:40) Third Party Tested

(9:24) Choosing Animal Products

(14:06) Grass Fed and Grass Finished Meat

(15:50) Wild Caught Fish

(16:02) Chicken and Eggs

(20:08) List of Ingredients in Food

(22:48) 5 Ingredients or Less

(27:10) “Fortified”

(29:30) Natural Flavors

(32:55) You Know Where to Find Me

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!

Time Stamps:

(0:17) The Wellness Wheel

(2:16) The Sections of the Wellness Wheel

(2:57) Physical Wellness

(3:38) Tips Around Physical Wellness

(6:22) Emotional Wellness

(7:38) Tips on Improving Emotional Wellness

(9:40) It’s Okay to Ask for Help

(10:30) Spiritual Wellness

(12:00) Tips on Spiritual Wellness

(13:39) Vision Board

(18:24) Intellectual Wellness

(19:02) Tips to Improving Intellectual Wellness

(22:19) Social Wellness

(24:18) Occupational Wellness

(27:10) Tips on Occupational Wellness

(28:10) Environmental Wellness

(29:20) Tips on Environmental Wellness

(31:20) Let Me Know If You Have Any Questions!

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I've touched on PCOS in past episodes but wanted to dedicate an entire episode to this topic and share a key part about PCOS most coaches don't talk about. Did you know there are multiple types of PCOS? In this episode, I'll cover each type, define PCOS, what to look out for, and more!

Time Stamps:

(0:16) All Things PCOS

(4:03) What is PCOS?

(6:30) Types of PCOS

(9:30) What To Look Out For

(11:30) Insulin Resistant PCOS

(12:59) Inflammatory PCOS

(14:37) Post Pill PCOS

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more!

Time Stamps:

(0:15) Why Change is Hard

(2:35) Common Errors When Approaching Change

(10:30) When We Change One Thing, We Change Another Thing

(15:00) Brushing Your Teeth Example

(17:20) The 4 Stages of Change

(20:30) When Relapse Happens

(24:55) Parting Advice

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I've been wanting to talk about this topic for a long time and it hasn't felt right until now and despite the stigma around it, I think it's valuable information for you to have. Today, I want to talk about macrodosing mushrooms, specifically psilocybin. I've experienced a host of benefits from consistently micro-dosing and no, I'm not seeing pink elephants or the walls aren't melting. I'll explain the benefits, common misconceptions, and more!

Time Stamps:

(0:20) Micro-dosing Mushrooms

(1:00) Macro vs Micro-dosing

(3:51) How to Change Your Mind by Michael Pollen

(4:40) This is Currently Illegal in Most States

(12:00) My Thoughts on the Higher Power and Throwing Us a Bone

(13:50) Rumors on Why It Was Made Illegal

(16:44) Details on Micro-dosing

(21:26) Advice on Micro-dosing

(21:47) Unique Benefits

(24:53) Chronic Pain Management

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc