Episode Highlights With Georgia

• What the inner critic is and how it has gotten out of hand in the modern world 
• Self esteem is something we are not born with, we have to develop it
• The inner critic creates detachment and feelings of not being good enough
• Our children pick up on the energy of our inner critic
• Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it
• The pleaser personalities and why this is more common in women and moms 
• How these can lead to the tough inner question of who am I?
• Keep an emotional diary of what your inner critic is saying and write the opposite 
• How we can pass these skills on to our kids and why starting earlier is better
• What hypnosis is and how she uses it to help people
• How to use self hypnosis to help address some of these core beliefs 
• Why hypnosis is so effective and how to learn self hypnosis
• When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool
• With hypnosis, you don’t have to go back into the memory or the past to heal

Resources Mentioned

• Georgia's website - use code Katie001 for 25% off all progams (limited time!)
• Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With Katie

• Why grip strength is one of the top predictors of longevity
• What low grip strength says about your nervous system and overall health
• Simple ways to test grip strength at home
• How grip strength connects to full-body strength and fall risk
• The difference between passive and active grip strength
• How farmer’s carries and dead hangs improve your whole system
• Why we lose grip strength with age—and how to reverse it
• Tools and tips for training grip in everyday life
• The role of protein, collagen, and recovery in maintaining strong hands
• A no-gym approach to stronger grip using real-life movements

Resources Mentioned

• Grip strength tester
• Pull up bar
• Grip strength trainers
• Kion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies 

Episode Highlights With Carolyn

• Why symptoms are messengers and gifts and how to listen to them
• Common reasons people go to doctors: fatigue, sleep issues, etc., and what they indicate
• How these ions support our 45 miles of nerves and hundreds of muscles
• What stabilized ions of minerals are and how they trigger healing enzymes
• We all know minerals are important, but not how to optimally support balance 
• Linus Pauling: Mineral deficiencies are the basis of chronic disease 
• Vitamin D needs magnesium to activate

Resources Mentioned

• ReMyte Mineral Solution use code wellnessmama for a discount
• All Completement Formulas from RnA ReSet - use code wellnessmama for a discount
• Dr. Carolyn Dean's website
• Dr. Carolyn's books

Episode Highlights with Carolyn

• Some of the many reasons why magnesium is so important
• The reasons why magnesium deficiency is so common in the modern world
• Magnesium is necessary for fertility and healthy pregnancy
• How it comes into play with detox and sleep
• Stress depletes magnesium and why it's impossible to get enough from diet anymore
• How fluoride and related drugs deplete magnesium
• Calcium and mineral channels and how these can interplay
• 100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg
• 800 enzyme processes in the body need magnesium to function properly
• Why women are especially prone to magnesium deficiency
• 9 minerals are needed to make thyroid hormones
• Mitchondria need magnesium to make energy and when we don’t have enough we have lower energy and brain fog
• How to know if you're low on magnesium and why testing isn’t needed or accurate
• Magnesium is the most important mineral and only 1% is in the blood so blood testing isn’t accurate

Resources Mentioned 

• BiOptimizers Magnesium use code wellnessmama for a discount
• ReMyte Mineral Solution use code wellnessmama for a discount
• All Completement Formulas from RnA ReSet - code wellnessmama for a discount
• Dr. Carolyn Dean's website
• Dr. Carolyn's books

Episode Highlights with Aimie

• Why she started this line of study after she foster parented while in medical school
• Assumptions about trauma that turned out to be all wrong
• The reason therapy might not be the solution, or certainly not the only one
• How trauma is connected to our physical health and why this matters so much
• Creating inner safety… and why this sounds so simple but can be tough to actually do
• What trauma is in the body. And how do we actually make our bodies feel safe?
• Why creating safety isn’t just in the mind and how to address this in the body
• How to begin to recognize trauma in ourselves and in our children
• Trauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnection
• The physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and more
• What generational trauma is and how it supports the biological impact of trauma 
• How oxidative stress impacts the body, even epigenetically 
• What it means to complete a trauma response and why this is important 
• When we have a trauma response, it means we felt powerless, alone, and trapped
• The nervous system component of healing 
• What ventral vagal/parasympathetic is and why it is helpful for healing

Resources Mentioned

• 21 Day Journey program
• Biology of Trauma book 
• Biology of Trauma podcast

Episode Highlights With Sinclair

• The nervous system connection to gut health and all health issues
• Why it isn’t an accident that everyone is becoming nervous system curious
• How the modern lifestyle isn’t naturally supportive to our nervous systems and things we can do to shift that
• The body is brilliant and is having a perfect response to what is going on… and how we can understand that more
• Most of the body’s communication is happening at the bioelectrical level
• Many chemicals are neurotoxic in nature which means they harm the nervous system
• What Soma support is and how it can benefit the nervous system
• Practices that can support if we have an immune or digestive issue 
• We can trust the body’s signals even if we don’t understand them yet and it's never too late to reverse these issues
• Why the body doesn’t allow us to go into healing states if the nervous system doesn’t feel safe
• Understanding the liver and gallbladder connection
• What liver flukes are and how she got rid of them

Resources Mentioned

• Follow Sinclair on Instagram and Detox RejuveNation
• Rapid Gut Reset

Episode Highlights With Sinclair

• How she had to personally learn this the hard way and how it was a big piece in her health journey
• The limitations of labs when it comes to parasites and gut health
• Parasites are really good at hiding and the limitations of each lab test
• How anxiety, depression, and fatigue can be connected to parasites
• You aren’t going to outsmart the body in the process of healing and you can’t force your way into healing 
• Other symptoms: skin issues, mental health issues, histamine symptoms, food sensitivities, sleep difficulties, 
• Why trying to kill parasites before we understand the reasons they are opportunistic can actually make things work
• How to tackle parasites correctly to minimize stress to the body
• Supplements are only about 25% of a parasite protocol
• Important steps, timing, and specifics to understand when addressing parasites
• How to support drainage pathways and really important steps to know
• The liver does over 500 jobs- detox is just one of them, and how to support the liver

Resources Mentioned

• Follow Sinclair on Instagram and Detox RejuveNation
• Rapid Parasite Release

Episode Highlights with David and John

• Red flags when it comes to supplements and what to watch for
• Understanding bioavailability when it comes to supplements
• Synergy in supplements and how this can take something from 1+1=2 to 1+1=10
• How to get a much larger effect from supplements when synergistic then when taken alone
• What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature
• Curcumin and how bioavailable forms are a highly underrated supplement
• Supplements that give the biggest bang for the buck
• Toxins and nutrient deficiencies and their role in chronic disease

Resources We Mention

• Mara Labs
• BrocElite

Episode Highlights With Mara Labs

• We're made of salt and have an inner ocean within us
• Our inner “salt sink”, which is a place where salt reserves are stored in our body
• If you under-eat salt, this will start depleting your salt
• Problems that increase when we don’t get enough salt
• How the kidneys come into play 
• The myth of too much salt leading to hypertension and high blood pressure
• Only 25% of the population is salt sensitive
• Three classes of people: inverse salt sensitive, salt sensitive, and salt resistant, and how to know which you are
• Every study ever done there is a group of people known as inverse salt sensitive
• Why the current guidelines around salt consumption are not just wrong, but possibly dangerous
• The real story of sodium and longevity - and it's often higher than the average person eats
• How much salt we actually need daily for optimal health (10g!)
• The relationship with insulin and salt and how insulin resistance increases salt sensitivity 
• CO2 bicarbonate connection and how baking soda can be helpful
• The not well understood connection between supplements and how they impact salt

Resources We Mention

• Mara Labs
• Magnesium Breakthrough
• LMNT
• Potassium

Episode Highlights With Courtney

• Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids are
• Non-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampant
• Her own journey into health and wellness 
• The biggest offenders and contributors to why we're seeing this drastic rise
• 60% of Americans’ diets are coming from ultra-processed foods
• The real problem with food dyes and the sneaky places they're hiding
• Links between food dyes and behavioral issues, cancer, and why most countries have banned them
• Why glyphosate is such a big problem
• Misleading food labeling and the illusion of choice 
• The real deal on vegetable oils and how these are impacting our food supply 
• Look at what has changed so much in the last 50 years in our food supply- our genes don’t change that fast
• 20% of Americans' calories come from seed oils
• The role of big agriculture and government subsidies
• Understanding GMOs and how they impact us
• We're only as healthy as our soil is 
• Count chemicals, not calories- why we are overfed and under nourished 
• Two great films on this: Common Ground and Kiss the Ground 

Resources We Mention

• Her Instagram
• Realfoodology - Website
• Realfoodology - Podcast
• Common Ground Documentary
• Kiss the Ground Documentary
• My Health Forward - Regenerative Farms