The Wellness Mama Podcast

By Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to

... more

4.8

38763,876 ratings

FAQs about The Wellness Mama Podcast:

How many episodes does The Wellness Mama Podcast have?

The podcast currently has 1,273 episodes available.

Best of The Wellness Mama Podcast

The most played episodes among Podcast App listeners.

Number 1: Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With MindyCutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t fast and times when it can be a game changerWe have two metabolisms: glucose and ketones and how to use them differently Somewhere 8-12 hours after food we shift to ketones The healing switches that turn on when we fastWhat flex fasting is and how she helps people find what works best for themPerimenopause and menopause specific fasting guidelinesThe cortisol component and how to pay attention to this partCan fasting be brain protective post menopause When to fast and when not to, and the most important meal you eat after fasting The important nutrients to focus on after fasting and the story about leucine Let’s stop making beans the enemy! And her take on sardine fasting Supplements she most often recommends and why The one food group that kills our ability to make our own GLP (it might surprise you)Order of food matters, not just the amount and type! Important concerns with GLPs and how to make your own and not lose muscle!Resources MentionedMindy's books - Fast Like a Girl, Age Like a Girl and Eat Like a GirlMindy's YouTube channelStress questionnaireLive like a girl podcastBioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!
August 26, 202654min
Number 2: Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defenders the most urgent and important thing he’s ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn’t just about beta amyloid plaques for alzheimer's and why this thinking was harmfulThe reason many drugs designed to address alzheimer's are not just ineffective but dangerousHow one study showed completely stopping the decline of alzheimer's with lifestyle intervention and actually showed improvementNurturing mitochondrial function helps the brain support M2 cells that are protectiveBrain metabolism mirrors the body’s metabolism and how being metabolically healthy protects the brainEven one night of non-restorative sleep can impact the brainExercise is a tonic for the brain and bathes the brain in protective compoundsHow to protect the brain from the problems of less sleep even postpartum (there is an amazing built in protective mechanism from oxytocin)Why this means human connection is brain protective as well and community matters for brain healthWhat the latest research says about statins and what we need to understand His take one gamma light, olfactory signaling and hyperbaric for brain healthResources MentionedBrain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by David Perlmutter, MDBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter, MDGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter, MDJaspr Air FilterLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.
August 17, 20261h 3min
Number 3: Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on our sideWhat sun scoops is and how it helps the body respond to sunWhy melanin is important and why a tan isn’t just skin damage The protective role of melanin beyond just the skinWhy she chose to go sober and says it was the best decision of her adult lifeThe power of grief to transform and awakenWe heal by feelingResources MentionedGet Sun Scoops hereFollow Sun Scoops on InstagramHeal Yourself With SunlightbookJust Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama
August 12, 20261h 11min
Number 4: Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Episode Highlights With StefHis work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move toward what feels familiar even if it is dysfunctionalThe nervous system is a hidden matchmaker often operating in the backgroundWhy do we want to create situations that feel familiar These circumstances are the body’s attempt to have a re-do and move from disempowerment to empowerment We heal relationally and we are relational beingsThe somatic aspect of integrating and processing thisBig T vs little t trauma Why this process doesn’t start with logic or cognition and must involve all parts including the bodyWe avoid our truth because we make it mean something Curiosity not judgementResources MentionedTuned In and Turned On by Stef SifandosFollow him on Instagram, Facebook, and on XStef's website
August 24, 20261h 4min
Number 5: The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With KatieWhy healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than peaceThe surprising nervous-system science behind letting go (and why your biology resists it)How my identity as a “fixer,” “caretaker,” and “high achiever” held me back from true healingHow rewriting internal stories (“I am responsible for everything” ? “I am allowed to live with ease”) transformed my health, business, parenting, and relationshipsHow grief, loss, and major life transitions became openings rather than endingsWhy releasing old stories frees up enormous energy, creativity, and resiliencePractical ways to start letting go in your own life … without fear, force, or overwhelmThe difference between surrender and giving up, and how to tell which one you’re doingHow to trust yourself, your body, and your path even when it doesn’t fit the old rulesResources MentionedLetting Go: The Pathway of Surrender by David R Hawkins, MDAwareness: Conversations with the Masters by Anthony De MelloJust Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.
August 19, 202655min