Episode Highlights With Katie

• How she got into meditation with a baby and a toddler
• Her entrepreneurial story and how it eventually led into meditation work
• What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
• We all know the benefits of meditation… how to actually make it a habit
• The health benefits of meditation and why these are just the side benefit to her
• Meditation is one of the most powerful tools to get to know ourselves 
• The simple meditation tools she recommends for moms especially
• Mini meditations for moms and a couple quick actionable tools 
• Aligning meditation with habits you already have like brushing teeth to help it stick
• Separating the voice of ego from the voice of intuition
• How these practices can help us shift mindset 
• The amazing story of how she reversed her lifelong asthma naturally 
• What she hopes her daughters will take away from seeing her as a working mom

Resources Mentioned

• Women's Meditation Network on Instagram and Facebook
• Katie's website

Episode Highlights With Linda

• Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy 
• This led to research for her and ways to protect and take care of breast health
• How she got a ND degree and began researching breast health and has done this for 18 years
• The surprising connection between oral health and breast health 
• Importance of salt and how this connects to breast health
• How being low in minerals can lead to breast problems
• Minerals are one of the most important things in our bodies and nothing works without minerals

Resources Mentioned

• WAVwatch - use code wellnessmama for a discount
• BRAS Thermography
• Heal your Body by Louise Hay
• Bream Minerals
• Eidon Minerals
• The Calcium Lie

Episode Highlights With Linda

• How being deaf in one ear led her to research sound and vibration and led to the work she does now
• The healing power of sound and vibration
• Einstein said future medicine would be the medicine of frequencies 
• The history of sound healing and frequencies and how this was pushed out of modern medicine
• Chemical frequencies (from supplements and pharmaceuticals) vs WAV frequencies
• Why we don’t even have to hear a frequency or sound to benefit from it
• New evidence on how sound and frequency can be beneficial 
• Research shows that nerves may not be electrical, but sound pulses
• How the WAVwatch works 
• The most common settings and some amazing stories with these frequencies
• Why this is safe for pregnancy, children, medical conditions, etc.

Resources Mentioned

• WAVwatch - use code wellnessmama for a discount

Episode Highlights With Nathalie

• What the latest research is saying about peptides and what she’s studying and trying
• Bioregulators and how they work so uniquely 
• Peptides by definition are small proteins and often fragments of naturally occurring peptides in the body
• About 7,000 peptides have been identified 
• Bioregulators are only 2-5 amino acids in length
• Her take on GLP-1s and important things to know if you try them
• What testing and data she looks at and considers most important 
• Iron overload and why it isn’t talked about much
• Blood and microbiome testing and which ones are worth doing
• Her take on regenerative medicine and longevity 
• Ovarian aging and how this ties to body aging

Resources Mentioned

• Follow Nathalie on her website and on Instagram
• Her podcast Longevity with Nathalie Niddam 
• Function Health 

Episode Highlights With Georgia

• How the inner critic turns off when we drink
• We think we have a drinking problem, yet it's often a thinking problem or a stress problem
• There's always an emotional reason for regular over-drinking
• Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink
• How this also relates to food and eating
• Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.
• Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script
• A self-hypnosis technique you can try and use today for free at home right away
• How to use affirmations in the most powerful way including “it’s safe to be me”
• What the future technique is and how to use it

Resources Mentioned

• Georgia's website - use code Katie001 for 25% off all progams (limited time!)
• Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With Georgia

• What the inner critic is and how it has gotten out of hand in the modern world 
• Self esteem is something we are not born with, we have to develop it
• The inner critic creates detachment and feelings of not being good enough
• Our children pick up on the energy of our inner critic
• Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it
• The pleaser personalities and why this is more common in women and moms 
• How these can lead to the tough inner question of who am I?
• Keep an emotional diary of what your inner critic is saying and write the opposite 
• How we can pass these skills on to our kids and why starting earlier is better
• What hypnosis is and how she uses it to help people
• How to use self hypnosis to help address some of these core beliefs 
• Why hypnosis is so effective and how to learn self hypnosis
• When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool
• With hypnosis, you don’t have to go back into the memory or the past to heal

Resources Mentioned

• Georgia's website - use code Katie001 for 25% off all progams (limited time!)
• Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With Katie

• Why grip strength is one of the top predictors of longevity
• What low grip strength says about your nervous system and overall health
• Simple ways to test grip strength at home
• How grip strength connects to full-body strength and fall risk
• The difference between passive and active grip strength
• How farmer’s carries and dead hangs improve your whole system
• Why we lose grip strength with age—and how to reverse it
• Tools and tips for training grip in everyday life
• The role of protein, collagen, and recovery in maintaining strong hands
• A no-gym approach to stronger grip using real-life movements

Resources Mentioned

• Grip strength tester
• Pull up bar
• Grip strength trainers
• Kion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies 

Episode Highlights With Carolyn

• Why symptoms are messengers and gifts and how to listen to them
• Common reasons people go to doctors: fatigue, sleep issues, etc., and what they indicate
• How these ions support our 45 miles of nerves and hundreds of muscles
• What stabilized ions of minerals are and how they trigger healing enzymes
• We all know minerals are important, but not how to optimally support balance 
• Linus Pauling: Mineral deficiencies are the basis of chronic disease 
• Vitamin D needs magnesium to activate

Resources Mentioned

• ReMyte Mineral Solution use code wellnessmama for a discount
• All Completement Formulas from RnA ReSet - use code wellnessmama for a discount
• Dr. Carolyn Dean's website
• Dr. Carolyn's books

Episode Highlights with Carolyn

• Some of the many reasons why magnesium is so important
• The reasons why magnesium deficiency is so common in the modern world
• Magnesium is necessary for fertility and healthy pregnancy
• How it comes into play with detox and sleep
• Stress depletes magnesium and why it's impossible to get enough from diet anymore
• How fluoride and related drugs deplete magnesium
• Calcium and mineral channels and how these can interplay
• 100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg
• 800 enzyme processes in the body need magnesium to function properly
• Why women are especially prone to magnesium deficiency
• 9 minerals are needed to make thyroid hormones
• Mitchondria need magnesium to make energy and when we don’t have enough we have lower energy and brain fog
• How to know if you're low on magnesium and why testing isn’t needed or accurate
• Magnesium is the most important mineral and only 1% is in the blood so blood testing isn’t accurate

Resources Mentioned 

• BiOptimizers Magnesium use code wellnessmama for a discount
• ReMyte Mineral Solution use code wellnessmama for a discount
• All Completement Formulas from RnA ReSet - code wellnessmama for a discount
• Dr. Carolyn Dean's website
• Dr. Carolyn's books

Episode Highlights with Aimie

• Why she started this line of study after she foster parented while in medical school
• Assumptions about trauma that turned out to be all wrong
• The reason therapy might not be the solution, or certainly not the only one
• How trauma is connected to our physical health and why this matters so much
• Creating inner safety… and why this sounds so simple but can be tough to actually do
• What trauma is in the body. And how do we actually make our bodies feel safe?
• Why creating safety isn’t just in the mind and how to address this in the body
• How to begin to recognize trauma in ourselves and in our children
• Trauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnection
• The physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and more
• What generational trauma is and how it supports the biological impact of trauma 
• How oxidative stress impacts the body, even epigenetically 
• What it means to complete a trauma response and why this is important 
• When we have a trauma response, it means we felt powerless, alone, and trapped
• The nervous system component of healing 
• What ventral vagal/parasympathetic is and why it is helpful for healing

Resources Mentioned

• 21 Day Journey program
• Biology of Trauma book 
• Biology of Trauma podcast