The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

Are you too old to make a bold move? If you've ever thought you were too old to start over, let Leigh Burgess's story inspire you. She joins me in this episode of the Wellness Revolution podcast to share that at 48, she left her demanding corporate healthcare job to start her own business - a decision that led to a seven-figure company in just one year. 

We discuss just how she built a successful business without thousands of social media followers. We also dive into practical advice on how to start taking bold steps, why quiet moves can be just as powerful as loud ones, and Leigh’s new book "Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success." It hit shelves on November 19th so go ahead and grab it. It will offer a framework for creating your own bold year.

Leigh Burgess co-founded a thriving business with her daughter and is the author of the book Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. After over two decades of success in the corporate world, she found herself completely burned out, faced with an impossible choice between her health and her job. Leigh made what she calls a “big swing of bold.” In 2020, without a plan but with an unwavering belief in herself, she resigned and co-founded Bold Industries Group, a bootstrapped start-up that achieved seven figures in its first year and beyond. Now, Leigh is sharing her BOLD Framework (Believe-Own-Learn-Design), a powerful tool that fueled her recovery and continues to drive her success.

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Find more from Leigh Burgess:

Website: https://leighburgess.com/

Instagram: https://www.instagram.com/theleighaburgess/

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Instagram: @msambershaw

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What We Discuss:

03:05 The Foundations of Bold Decision-Making

06:02 Belief vs. Confidence: Understanding the Difference

09:04 Misconceptions About Being Bold

12:01 The Journey to Entrepreneurship

15:01 Overcoming Age-Related Fears

18:01 The Importance of Self-Care

20:59 Innovative Approaches to Business

23:48 Quiet Boldness: The Power of Small Changes

27:06 Overcoming Imposter Syndrome

32:40 Designing a Bold Year

39:09 Taking the First Step as an Entrepreneur

49:20 Choosing Yourself for Happiness

The holiday season can be especially challenging if you're navigating it as a newly divorced woman. From managing loneliness to dealing with nostalgia, it's normal to feel a wide range of emotions during this time. 

In this solo episode of the Wellness Revolution podcast, I discuss a powerful insight: while things may be different this year, different doesn't have to mean bad. I dive into ways to approach the holidays with compassion, and grace and share how to find some new traditions that reflect your current situation.

If you're looking for ways to create a meaningful and empowering holiday season post-divorce, this episode is a must-listen. Tune in now to discover how you can shape your holiday experience and start the new year on a positive note. Remember, you're not alone in this journey.

Resources mentioned:

Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip 

Find more from Amber:

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What I Discuss:

01:00 Navigating the Holidays Post-Divorce

07:24 Creating New Traditions and Self-Care

12:56 Embracing Gratitude and Mindfulness

19:37 Empowerment and Shaping Your Holiday Experience

Key Takeaways:

• You're not alone in navigating the holidays post-divorce.

• The holidays can bring up a mix of emotions, including nostalgia and loneliness.

• It's important to acknowledge that things are different after a divorce.

• Creating new traditions can help make the holidays feel special.

• Self-care is crucial during the holiday season, especially for single moms.

• Avoid overindulging in alcohol and unhealthy habits during the holidays.

• Taking time for yourself can help you enjoy the holiday season more.

• Practicing daily gratitude can shift your mindset and improve your mood.

• You have the power to shape your holiday experience and focus on joy.

• Approach the holiday season with compassion and grace for yourself.

Do you want to promote longevity in midlife? Then don’t miss this newly discovered essential nutrient… 

In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women's health, particularly in midlife. 

We discuss practical health tips, the importance of sleep and strength training, and debunk myths about aging. We also dive into the significance of C15 in promoting longevity, its benefits for both men and women, and the necessity of supplementation in modern diets. 

Dr. Stephanie Venn-Watson is a serial entrepreneur who has launched multiple successful ventures including Epitracker, Seraphina Therapeutics, and various clinical research programs within the Department of Defense and non-profit sector. Her innovative approach to therapeutic discovery has been featured across major media outlets including NPR, CBS, BBC, and National Geographic, while also being showcased at numerous prestigious industry events. With over 60 peer-reviewed publications and 40+ patents to her name, she was honored with the Department of Human and Health Services Secretary's Award for Innovations in Disease Prevention and Health Promotion. Her extensive education includes degrees from UC San Diego (B.S.), Tufts University (D.V.M.), and Emory University (M.P.H.), along with experience as a National Research Council Associate. Her distinguished career spans roles at the Centers for Disease Control and Prevention, World Health Organization, and Defense Advanced Research Projects Agency, and she serves as an Albert Schweitzer Fellow for Life.

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Thank you to our sponsors:

Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip

Find more from Dr. Stephanie Venn-Watson:

Website: https://fatty15.com/pages/stephanie-venn-watson

Instagram:https://www.iFatty15nstagram.com/fatty15/ 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What We Discuss:

02:59 The Importance of Sleep and Strength Training

06:00 Myths About Midlife Women's Health

08:10 The Discovery of C15 and Its Significance

11:53 Understanding C15: The Essential Fatty Acid

15:06 The Role of C15 in Diet and Health

18:59 Benefits of C15 for Longevity and Health

23:00 Research Findings on C15 and Gender Differences

25:51 C15 Supplementation and Its Effects

29:50 Fatty15: The Only Supplement You Need

35:01 Testing for C15 Levels in the Body

38:51 Advice for Women in Midlife

Feeling overwhelmed trying to juggle work and family life after divorce?

In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually leads to burnout.

I also discuss practical steps to help you navigate this challenging transition. Ready for some real talk about finding balance after divorce? Listen to the full episode to discover all 10 signs and learn how to start reclaiming your time and energy. 

Resources mentioned:

Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip  

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What I Discuss:

00:00 Navigating Work-Life Balance Post-Divorce

03:20 Identifying Signs of Imbalance

17:42 Finding Solutions and Moving Forward

Key Takeaways:

• Finding work-life balance is particularly challenging after divorce.

• Emotional recovery requires creating space for oneself.

• Awareness of one's struggles is the first step to improvement.

• Snapping at kids can indicate overwhelming stress.

• Resentment towards work can signal a need for self-care.

• Missing deadlines may reflect a lack of balance.

• Overcompensating at work can lead to burnout.

• Mom guilt can hinder emotional well-being.

• Avoiding social interactions can delay healing.

• Feeling trapped by responsibilities is a common experience.

Can you guess what percentage of the world's opioids are consumed by Americans? The answer will shock you.

In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans - just 4.7% of the world's population - consume a staggering 80% of all opioids. But this episode of the Wellness Revolution podcast goes far beyond just statistics. 

We discuss parenting in the age of fentanyl and Bob’s groundbreaking work with DNA testing that can help identify genetic predisposition to addiction. We also dive into his personal battle with addiction as well as share practical advice for parents worried about their children. 

Robert O'Neil Forrest is an American musician who is best known for his work with the Los Angeles bands Thelonious Monster and The Bicycle Thief. Forrest, a recovering drug addict, has worked for years as a recovery advocate and is cofounder of Oro House Recovery Center.

Thank you to our sponsors:

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Find more from Bob Forrest: Instagram: https://www.instagram.com/bobforrestisadad/?hl=en 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What We Discuss:

00:00 The Rise of Podcasting and Human Connection

03:04 Breaking Free from Stagnation

06:09 The Power of Forgiveness

09:06 The Impact of Addiction on Relationships

11:50 Understanding the Opioid Crisis

15:03 The Importance of Open Dialogue with Children

18:03 Navigating Co-Parenting and Family Dynamics

21:01 The Role of Empathy in Addiction

23:54 The Dangers of Fentanyl

27:01 The DNA Test for Addiction

29:54 Empowering Parents to Protect Their Children

Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business. 

I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for starting your own coaching business, even if you're starting from scratch.

Whether you're recently divorced or simply looking to build financial independence, this episode offers both inspiration and actionable steps to move forward. 

Resources mentioned:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche 

Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What I Discuss:

00:00 Navigating Financial Independence Post-Divorce

02:54 Understanding Financial Health and Control

06:10 Shifting Mindsets: From Scarcity to Abundance

09:01 Taking Action: Starting Your Own Business

11:45 Building Confidence Through Action

15:05 Resources for Financial Independence

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life’s big changes.

We discuss how just 15 minutes of mindful movement a day can improve flexibility, strength, and focus while helping you embrace movement as a source of play and healing. We also discuss simple, actionable strategies for incorporating mindful practices into your daily routine, helping you reconnect with your body, prevent injury, and embrace movement as a form of self-care.

Saskia Gregson-Williams is a former professional ballet dancer turned wellness entrepreneur and founder of Grace & Form, a platform that blends ballet-inspired movement with mindfulness. With a deep background in dance and fitness, Saskia’s main goal is to make movement accessible and healing for everyone. Through Grace & Form, she helps individuals enhance their physical and emotional well-being with an approach focused on strength, flexibility, and play. Saskia is also a published author and wellness advocate, dedicated to promoting holistic health through joyful movement.

Thank you to our sponsors:

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Find more from Saskia Gregson-Williams: Website: graceandformstudio.com Instagram: @naturally.sassy

Instagram: @graceandformstudio

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What We Discuss:

05:47: Defining Mindful Movement

08:44: Benefits of Mindful Movement for Women

11:46: Incorporating Movement into Daily Life

14:42: Overcoming Barriers to Movement

17:24: Common Mistakes in Fitness Programs

20:23: Saskia's Journey to Grace & Form

27:17: The Importance of Play in Wellness

30:02: Grace & Form: A Holistic Approach to Movement

Key Takeaways:

• Mindful movement fosters a deeper connection to self.

• Incorporating movement can lead to better choices in daily life.

• Mindful movement can help slow down time and enhance enjoyment.

• Flexibility and strength are key benefits of mindful movement.

• Movement should be a joyful exploration, not a punishment.

• 15 minutes of daily movement can create lasting habits.

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.

I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.

Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.  

Thank you to our sponsors for making this episode possible:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What I Discuss:

00:00 The Struggles of Modern Motherhood

02:24 Practical Productivity Tips for Busy Moms

12:19 Creating a Productive Environment

17:27 The Importance of Self-Care and Grace

Key Takeaways:

• Being a mom and juggling responsibilities is incredibly challenging.

• Time management is crucial for maintaining sanity and productivity.

• Prioritizing non-negotiables helps reduce overwhelm.

• Time blocking can significantly enhance focus and efficiency.

• Completing the hardest tasks first can boost productivity.

• Batching similar tasks minimizes time lost in switching.

• Setting boundaries is essential for protecting your time.

• A cluttered space can lead to a cluttered mind.

• Automating and delegating tasks can save valuable time.

• Self-care and taking breaks are vital for long-term productivity.

Is your metabolism speaking to you? If so, you should be listening… 

In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism.

We discuss following rigid diet plans versus interpreting the body’s signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metabolism, why the "one-size-fits-all" approach to diet and exercise often fails, and much more. 

Dr. Jade Teta is a multifaceted expert in integrative medicine, with a unique blend of scientific knowledge and holistic approaches. With a degree in biochemistry and a background in naturopathic medicine, he specializes in integrative endocrinology, focusing on hormones and metabolism. Dr. Teta's 25-year career as a personal trainer has evolved into creating widely-used video workouts and authoring books on metabolism, fitness, and personal development. His approach combines conventional and alternative methods, emphasizing lifestyle changes and natural approaches before pharmaceutical interventions.

Thank you to our sponsors:

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Find more from Dr. Jade Teta: Website:  https://www.jadeteta.com/ 

Instagram: @jadeteta

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What We Discuss:

03:48 Understanding Metabolism: The Language of Your Body

08:07 The Goldilocks Zone: Finding Balance in Diet and Exercise

11:52 Practical Guidelines for Couch Potatoes and Over-Exercisers

20:00 Intuitive Eating vs. Tracking: Finding Your Magic Number

25:06 Intuitive Eating vs. Structured Flexibility

28:05 Understanding Weight Loss Expectations

36:29 Navigating Menopause and Hormonal Changes

44:07 Self-Care and Nutrition in Menopause

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.

I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and much more. 

Tune in to adopt these habits for yourself and learn how to enhance your own life in your 40s. 

Thank you to our sponsors for making this episode possible:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

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Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

What I Discuss:

00:00 Embracing Midlife: Finding Comfort and Energy

05:11 Daily Habits for Vibrancy and Confidence

11:59 Prioritizing Sleep and Nutrition for Success

14:23 Exploring Self-Discovery and Lifestyle Changes