“The more consistently you journal,” writes Brittany Polat in her book Journal Like a Stoic. “The more impact you’ll see in your daily life.”

If you’re interested in starting a journaling habit or are seeking some new approaches to your existing practice, Journal Like a Stoic is an excellent resource.

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By studying them, by practicing them, and by writing about them, we can ensure that the fundamental principles of Stoicism will always remain “at hand” to us and that our philosophy is very much a lived one.

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“I don’t know” is the key that unlocks the gate to learning. Without that admission, the journey ends. No one can be taught what they think they already know.

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Ayo Disu is the co-founder of Octillion Capital Partners, a company that seeks to acquire clean and sustainable brands in the health, beauty, food and beverage industries.

In this interview, I talk to Ayo about his work with Octillion and how he applies Stoicism in his personal and professional life.

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A simple approach to daily Stoic journaling.

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21 short Stoic life lessons that initially sound difficult to believe.

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How to use Stoicism to prepare for each and every day.

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What we can learn from Jose Mujica's rejection of riches.

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A Stoic lesson in gratitude from the Philosopher-King, Marcus Aurelius.

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How memento mori practices can help you appreciate the gift of each new day.

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