In this episode, I'm talking about powerful questions for widows and how to make the most of your brain's natural filter. We'll walk through some of the different questions that widows commonly ask themselves and why our questions so often reinforce our current beliefs. We'll cover how you can start asking neutral or even positive questions about the world that will serve you far more than negative questions ever could.

Get full show notes and more information here: https://coachingwithkrista.com/5

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

This is a list of twenty-five things I hope you remember when people around you are questioning your grieving process, asking if you’re okay, or telling you that it’s time to move on. Many people are well-meaning but don’t have any real idea how to comfort someone who’s grieving; you are ultimately the only person that knows what's right for you. It’s important to remind yourself that you’re entitled to grieve however you want and need to – and this list might be exactly the reminder you need.

Get full show notes and more information here: https://coachingwithkrista.com/4

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Join me today as I break down the three most common ways of dealing with emotion and why they are not serving you. I'm also offering you a fourth way to process your emotions that will help you to start feeling better right now. This tremendously valuable skill is something that will serve you forever.

Get full show notes and more information here: https://coachingwithkrista.com/3

Mentioned in this episode:

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

In this episode, I’m sharing six myths of grief and walking through why each one is inaccurate. I talk about why grief is a normal, natural response to loss and why some common platitudes about grieving are so off-base. I also offer up some suggestions for moving through grief without forcing yourself to bury emotions or grieve in solitude.

Get full show notes and more information here: https://coachingwithkrista.com/2

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!

Welcome to the first episode of The Widowed Mom Podcast. I am pleased to be here with you and honored that you’re joining me in this new endeavor that I know will change many lives, including mine.

To begin our journey together, I want to tell you a little bit about me and how I got here, what you can expect from the podcast (and what you can be sure not to get), and a brief, inspirational story that I love. I will also be teaching you something that you can use right now to help you get unstuck.

Get full show notes and more information here: https://coachingwithkrista.com/1

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.

The Thriving Widow Blueprint

Check Out Widow We Do Now? Wherever You Get Your Podcasts!