In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition.  Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To  answer your most common nutrition questions, tune in!

Find Megan's Instagram HERE.  Find Megan's podcast HERE. Work with Megan HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Join our exclusive community HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.

Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Join our exclusive community HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more.

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

Find Your Hormone Balance HERE. Find Body Bliss by Jess HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle. 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada.

Check Dana out on IG here
Check out the Valley to shore website here

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store.

DISCOUNT CODE: HOMEGROWN15 for 15% off your order

Find Hayden Flour Mills
Instagram // @haydenflourmills
Website // https://haydenflourmills.com/

Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is,  why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children. 

August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/

Find Tech Wellness
Instagram @techwellness
Website // https://techwellness.com/

Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org

In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more. 

Find the Crunchy Legal Lady
Instagram // @crunchy.legal.lady

Find Homegrown
Instagram // @homegrown_education
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org