When the term ‘High Performance’ is used, it’s typically referring to people, teams and organisations who are at the top of their respective field (sport, business, science, entertainment) and those who are doing something that the majority won’t or can’t. And while I’ve worked with many of these types of ‘high performers’ (and had a great time), the type of high performance that fascinates me is a much bigger concept and one that is relevant to all of us. You. Me. Us. This is a conversation about that.

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When the term ‘High Performance’ is used, it’s typically referring to people, teams and organisations who are at the top of their respective field (sport, business, science, entertainment) and those who are doing something that the majority won’t or can’t. And while I’ve worked with many of these types of ‘high performers’ (and had a great time), the type of high performance that fascinates me is a much bigger concept and one that is relevant to all of us. You. Me. Us. This is a conversation about that.

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I was recently on Simply Practically Human with Mark LeBusque and we enjoyed a meandering chat about fear, motivation, cheerleaders, talent, potential, values, feedback, self-regulation, mediocrity and what we can achieve with what we’ve been given.

The Simply Practically Human Podcast

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In this episode of ‘Geeks R Us’ with TYP’s head geek Patrick, we talk about the demise of petrol and diesel powered cars (and the government’s plans), the option of converting your petrol car to electric, the ‘doorway’ effect, being able to constantly travel with the flexibility of being able to work from anywhere (I could almost pull that off), flying taxis (they’re on their way), a weird climate change solution and lots more.

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While ‘Goal Setting’ might seem like an old-fashioned concept in a world of apps, tech, wearables, instant-this, two-minute-that, virtual-living and ChatGPT, for this personal-development dinosaur, the idea of finding clarity, choosing a path, setting goals, creating a plan and timeline around those goals, executing the plan, improvising and adapting along the way and creating real-world results, will never go out of fashion. This episode is a chat about that.

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Doctor Denise (geneticist, nutritionist, educator, speaker, researcher) is back at TYP sharing her considerable knowledge, wisdom and energy about all-things biological ageing, epigenetics, cellular health, the impact of grief on our body (and mind), running our own experiments, creating and maintaining good habits, being a yes person, time-management and being able to ‘switch off’.

Enjoy.

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Doctor Denise (geneticist, nutritionist, educator, speaker, researcher) is back at TYP sharing her considerable knowledge, wisdom and energy about all-things biological ageing, epigenetics, cellular health, the impact of grief on our body (and mind), running our own experiments, creating and maintaining good habits, being a yes person, time-management and being able to ‘switch off’.

Enjoy.

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I hadn’t really thought deeply about the impact that light has on me until I had this chat with Dr Shelley James. The type of light I’m exposed to (natural or artificial) and the duration of that exposure has an impact on everything from my cognitive function, mood, memory, emotional state and mindset to my physical health, nervous system, brain chemistry, productivity, creativity and the outcomes that I produce on Planet me. Shelley suffered a Traumatic Brain Injury and one of the consequences was that she spent years in darkness and quiet due to her extreme sensitivity to light, noise and various other stimuli. She is an international expert on light and well-being, TedX and keynote speaker, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist and electrician. Light is as important to the healthy function of every cell in our bodies as food, water and air and Shelley is on a mission to inspire others to harness the power of light to be healthier, happier and save the planet too.

ageoflightinnovations.com

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Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug. Marc is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering. He’s a doctor three times over. Literally. In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. Enjoy.

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Bobby is always brilliant but sometimes when we chat, the best thing I can do for the podcast is shut the f*** up and try not to get in the way. He was in rare air for this episode (maybe my favourite with him) and once he hits that conversational flow state, I sit there with my face in my hands like a little kid, completely engrossed. Honestly, sometimes when he stops talking, I’m not ready because I’m out of ‘podcast host’ mode and into ‘captivated audience member’ mode. Fortunately, Melissa can edit out the awkward silences. Enjoy.

robertcappuccio.com

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