For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!

See omnystudio.com/listener for privacy information.

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!

See omnystudio.com/listener for privacy information.

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!

See omnystudio.com/listener for privacy information.

Last week Tiff’s best mate (Coach the six year-old wonder whippet) went to the Vet for a very minor operation on her toe and tragically passed away under anaesthetic. Exactly a week later (almost to the minute), Tiff and I sat down to debrief on one of the saddest weeks of her life. Our chat is a little sad in places but honestly, it’s not depressing, neither of us cried (amazingly) and we even have a laugh and some feel-good moments. Enjoy. 

See omnystudio.com/listener for privacy information.

Last week Tiff’s best mate (Coach the six year-old wonder whippet) went to the Vet for a very minor operation on her toe and tragically passed away under anaesthetic. Exactly a week later (almost to the minute), Tiff and I sat down to debrief on one of the saddest weeks of her life. Our chat is a little sad in places but honestly, it’s not depressing, neither of us cried (amazingly) and we even have a laugh and some feel-good moments. Enjoy. 

See omnystudio.com/listener for privacy information.

Matt Church is like a better version of me. Craig 2.0, perhaps. He is a leadership expert, author of 13 books, founder of Thought Leaders, recognised as one of the best professional speakers on the planet and most importantly, he’s a kind, generous and conscious human who swung the vulnerability door wide open for our chat. At the risk of being presumptuous, I’m guessing that this episode will resonate with many of you. Enjoy.

See omnystudio.com/listener for privacy information.

Matt Church is like a better version of me. Craig 2.0, perhaps. He is a leadership expert, author of 13 books, founder of Thought Leaders, recognised as one of the best professional speakers on the planet and most importantly, he’s a kind, generous and conscious human who swung the vulnerability door wide open for our chat. At the risk of being presumptuous, I’m guessing that this episode will resonate with many of you. Enjoy.

See omnystudio.com/listener for privacy information.

I absolutely loved this chat and loved Anna. Smart. Funny. Fascinating. And super kind. She is the Founder and CEO of Bambuddha Group who believe the power of Kindness is world changing. With a deep commitment for creating equality based on her lived experience, Anna began Bambuddha Group to empower corporate leaders and their teams on how to ‘work kinder’. Anna grew up in a caravan park on the northeast coast of England and is one of five sisters, several of whom have physical and learning disabilities. As a child, Anna spent most of her childhood fighting prejudice and finally went into the care system for a short time before braving the world alone, at the young age of 16. As a neurodiverse gay person, fitting into the various systems in life has always been a challenge. The good news? Anna was lucky enough to have found and understood her ‘why’ from a young age. Early life experiences helped her develop a strong passion for equality and a vision for change. Despite having ADHD and Dyslexia, Anna worked tirelessly putting herself through college, university and a master’s degree. Enjoy. 

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I absolutely loved this chat and loved Anna. Smart. Funny. Fascinating. And super kind. She is the Founder and CEO of Bambuddha Group who believe the power of Kindness is world changing. With a deep commitment for creating equality based on her lived experience, Anna began Bambuddha Group to empower corporate leaders and their teams on how to ‘work kinder’. Anna grew up in a caravan park on the northeast coast of England and is one of five sisters, several of whom have physical and learning disabilities. As a child, Anna spent most of her childhood fighting prejudice and finally went into the care system for a short time before braving the world alone, at the young age of 16. As a neurodiverse gay person, fitting into the various systems in life has always been a challenge. The good news? Anna was lucky enough to have found and understood her ‘why’ from a young age. Early life experiences helped her develop a strong passion for equality and a vision for change. Despite having ADHD and Dyslexia, Anna worked tirelessly putting herself through college, university and a master’s degree. Enjoy. 

See omnystudio.com/listener for privacy information.

John Cantor is an adventurer, thrill-seeker and explorer of human limits, who achieved his long-held dream of traversing the Brooks Range solo; a 1,600 km expedition across Arctic Alaska, considered to be one of the toughest solo expeditions on earth. Almost completely devoid of human presence, this environment is full of grizzly bears, wolves and countless other animals. With no previous experience and only blind self-belief, this young surfer from Noosa Heads set himself a near-impossible goal. There were only four documented solo traverses of the range prior to this, all of whom were Americans. After failing on three successive attempts in three consecutive years, John realised he was banging his head against a brick wall, so he took a year off and adopted a completely different approach to the expedition. He broke it down into little battles and worked on perfecting each element. John finally completed the expedition in 31-and-a-half days, setting a speed record for the traverse. During this time, John also battled chronic knee and back injuries, severe anxiety and huge financial costs, working up to three jobs at a time. John’s expedition was featured on the ABC’s Australian Story. Enjoy. 

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