For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a new fraud lawsuit that's smarter, sharper, and far more dangerous than the "ultra-processed" cases that have already failed. The industry's celebrated loophole isn't just becoming its noose; it's the key that could unlock the industry's entire playbook of deception. *Copy thanks to Gillespo.

See omnystudio.com/listener for privacy information.

Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil our potential. Tiff and I explore this idea and lots more in this somewhat vulnerable chat (I seriously need to stop having vulnerable on-air chats, it's exhausting - lol). Enjoy.

See omnystudio.com/listener for privacy information.

I don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing with the stuff we don't want in our lives - sickness, death, uncertainty and frustration - in the hope that it might be helpful to some of you going through your own sh*t week (month, year).

See omnystudio.com/listener for privacy information.

I posted a whiteboard message on my Insta this week titled: "A Bit F**ked. A Lot Human." Dr. Sam reached out to tell me that the message resonated with her and that she wanted to unpack it with me on TYP, so that's what we did.

drsamcasey.com

See omnystudio.com/listener for privacy information.

Are people building emotional attachments to Al? Are some of us in a (kind-of) 'relationship' with ChatGPT? Can biology connect with technology in that way? Do people really get weird around full moons? How long until humanoid (human-like) robots are in our homes? Why are ultra-HD TV's a waste of money? How can we improve our memory and recall? What are the pros and cons of online shopping? What's the deal with the raw milk movement? Can fitness trackers f**k with our self-esteem and make us feel bad about ourselves? Patrick and I covered it all in this action-packed TYP
instalment. Enjoy. 

See omnystudio.com/listener for privacy information.

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009).

theselfhelpantidote.com

See omnystudio.com/listener for privacy information.

Hi Team, today we're revisiting one of my favourite eps with the fascinating, funny and compassionate, Dr. Mark Cross. I loved our chat and personally, learned a bunch. He is the first openly gay man to win ‘Father of the Year’, he is a highly-respected Psychiatrist, Successful Author, Media Presenter and has lived experience of one of the conditions he treats - he’s been anxious since he was four. We spoke about too much to list here but I suspect most of you will love it and him. Enjoy.

See omnystudio.com/listener for privacy information.

So, I happened across an amazing voice on Instagram (@franthesinger) and like a total anonymous loser, I reached out on the IG message thingy and said something clumsy and not-cool to the very-cool singer from New York like "hey Fran, you're ace, do you want to be on my podcast?" To my total surprise and delight, she said "yes." I absolutely loved this chat and towards the end Fran gave me (and you) a 'gift' which will go down as one of my all-time favourite TYP moments. Ever.

@franthesinger

See omnystudio.com/listener for privacy information.

What's hard anyway? Is it a universal standard? Or is it a subjective evaluation, experience or attitude? Could my 'hard' be your 'easy'? Could your 10 out of 10 'hard' become a 'not hard at all' over time? Does hard exist as an independent thing or is it just a personal story we tell ourselves? In this chat with Kelly, we unpack the psychology, emotion, purpose and value of 'hard' in our lives. BTW, I think this is our best chat to date. Enjoy.

See omnystudio.com/listener for privacy information.

Ever wondered why some people thrive in high-pressure situations while others crumble under everyday stress? In this episode Tiff, Bobby and I explore the paradox of how we respond to different levels of crisis in - what can seem to be - an over or under reaction. Enjoy.

See omnystudio.com/listener for privacy information.