This is instalment three of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me about a range of interesting topics. This is a chat about body dysmorphia (obviously) and all the issues, challenges and questions that come with it. Enjoy.
vidpod.com.au@tommyjackett

See omnystudio.com/listener for privacy information.

This is instalment two of our ten-part Christmas-NY series. Ten days, 30ish minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. This is a chat about the what, why, when, how and how not to… of food addiction. Enjoy.
vidpod.com.au@tommyjackett

See omnystudio.com/listener for privacy information.

This is instalment one of our ten-part Christmas-NY series. Ten days, 20-30 minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. Could be a nightmare, could be gold.. I’ll let you decide. This ep. is a brief chat about how I self-manage from a physical perspective (food, training, sleep,etc.). Enjoy.
vidpod.com.au@tommyjackett

See omnystudio.com/listener for privacy information.

As most of you know, at the start of every episode I chat with Tiff or Melissa briefly before we get into the intended topic of conversation for the show. Well, for this episode we failed to have that conversation about that intended topic because the intro chat opened a wonderland of doors which took us down a conversational rabbit hole of personal stories, insights, lightbulbs and lessons. Enjoy.

See omnystudio.com/listener for privacy information.

TYP Fave Geoff Jowett is back sharing his no frills, no jargon messages of inspiration, information and education, helping us to step out of our over-thinking and under-doing and into our potential and possibilities. Among other things, we speak about people who are addicted to drama, high achiever syndrome, getting better with age, peak living, improving cognitive performance and stacking the deck. Enjoy.
@geoffjowett

See omnystudio.com/listener for privacy information.

Tracy Bartram is a comedian, singer, radio legend, long-time friend and this episode was essentially two mates banging on about a bunch of random (but broadly relevant) issues, ideas and experiences. We covered everything from addiction, nerves, favourite movies and old people (us two) coming to grips with technology… to.. the good and bad of Christmas, writing comedy, realising you’re not smart enough for the conversation you’re in, learning by doing and Tracy’s new podcast (Laughaholics) taking flight Monday, Dec. 20. Enjoy.
Laughaholics

See omnystudio.com/listener for privacy information.

Okay, so you all know who David Gillespie is by now; he’s the annoying researcher, lawyer, author, deep-thinker Dude who shows up once a fortnight and challenges yet-another one of my beliefs with his meticulous and very-inconvenient research. This week we go everywhere but the core of our conversation revolves around sleep. Enjoy.
Facebook: David Gillespie

See omnystudio.com/listener for privacy information.

Matty Lansdown is a scientist, researcher, nutrition consultant, podcaster and speaker with a gift for demystifying, simplifying and exploring the psychological, emotional, social, behavioural, practical and physiological variables around what we put in our gob. And this episode, is a conversation about all of it. Enjoy.

See omnystudio.com/listener for privacy information.

Matt Hall is the most successful pilot in history to compete in the Red Bull Air Racing series and he’s also the current world champion. When he’s going hard in his plane, Matt’s dealing with a g-force of 12 (compared with a max of 4-5g for Formula 1 driver). The physiological, psychological and skill requirements of pilots like Matt are extreme, to say the least. And did I mention before all the fancy acrobatic stuff, Matt was a fighter pilot and top gun in the Royal Australian Air Force? Yep, there’s that. This is a fascinating conversation about performing under pressure, maximising potential, understanding your body, self-regulation and how to avoid missiles when they’re chasing the M-15 you’re flying (should you find yourself in that situation).

See omnystudio.com/listener for privacy information.

Ever feel like you’re busily doing not much? Investing the time and energy but not getting the return? Spinning your metaphoric wheels in an ongoing story of frustration and stagnation? Me too, over the years. This episode is a conversation about improving ROI (return on investment) in all areas of your life. Enjoy.

See omnystudio.com/listener for privacy information.