Dramatic title I know but it’s literally how we’ve survived as a species (one of the most physically vulnerable but intelligent) for millennia. However, the death of which I speak here is more metaphoric in nature, than it is literal. Mick Hall, the bloke who started using drugs and alcohol at twelve, was in and out of prison until thirty, lived on the streets, almost died using heroin, survived countless life-threating situations (and people) and has now been clean and sober for twenty-one years (in a few weeks) is back on TYP sharing stories, insights and lessons, around all-things addiction, recovery, survival, mindset and even, spirituality. Enjoy. 

dayhab.com.au

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Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’ doesn’t count. Enjoy. 

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Last time we had Matty Lansdown (Scientist, Researcher, Nutritionist) on, we had great feedback, so at great expense to the organisation, we’ve dragged him away from his hammock and spoodle to pick his considerable brain about some of the most common food myths, fallacies and misconceptions. Apparently, buttered white bread rolls filled with cheese Twisties are a nutritional no-no, despite the fact that they sustained me through year eight. Somehow, my ‘research’ doesn’t count. Enjoy. 

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I have an early morning ritual (at the café) of asking myself a few questions, generally focusing on efficiency, productivity, problem-solving and gratitude. I use this ritual to put myself in the best headspace, emotional state and creative space to successfully navigate the day ahead. They’re not the same questions every day and there’s no strict protocol but for me, it’s a valuable part of my daily operating system. In this episode, I share some of the questions I most frequently ask myself and explain why I think such a practice can be a good start to the day. Enjoy. 

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I have an early morning ritual (at the café) of asking myself a few questions, generally focusing on efficiency, productivity, problem-solving and gratitude. I use this ritual to put myself in the best headspace, emotional state and creative space to successfully navigate the day ahead. They’re not the same questions every day and there’s no strict protocol but for me, it’s a valuable part of my daily operating system. In this episode, I share some of the questions I most frequently ask myself and explain why I think such a practice can be a good start to the day. Enjoy. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.