The You Project

Dr. Catherine Houlihan is a Clinical Psychologist, Senior Lecturer at the University of the Sunshine Coast and the Clinic Director at the UniSC Psychology Clinic. Her area of expertise is treating and researching eating disorders and body image concerns and this was a relevant (for many), meaningful and insightful conversation. There's also one anonymous ex-fat kid who found it particularly interesting. Enjoy.

@drcat.psych

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Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical behaviour therapy as well as other treatments such as mentalisation-based treatment (MBT) for borderline personality disorder and associated conditions. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognised for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.

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Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.

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There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a mandate but nonetheless, a recommendation. As always with Gillespo (and Tiff), we also cover other stuff and had a particularly fun moment. Enjoy.

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You may or may not want to hear where my thoughts are at in the aftermath of the horror that was Sunday. This is not a ‘commentary’ on events but rather, a brief reflection on the psychology, ideology and sociology that drives such behaviour. Love, Harps. xx

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Dr. Lillian Nejad is back and we discuss what happened at Bondi on Sunday (we recorded less than 24 hours later). Obviously, we offer no “solutions” or magic pills (there aren’t any) but we felt it was an important conversation to have. Even for ourselves. For the second half (maybe a little more) of the show we chatted about “destination disappointment” (being disappointed when you achieve your goal), WTF contentment is and how we might get some!, we compared different approaches to therapy, spoke about our favourite thought-provoking philosophical movie, climbing the wrong mountain and finally, we each shared some of our favourite action-prompting questions.

Enjoy.

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This episode is what the cool podcast kids call a co-share. I was recently on “The Artistry of Humanity” with Ian Williams and we had a great chat about being simultaneously rich and broke, the external illusion of success versus the internal reality of chaos and misery, the biology of stress and lots more. Enjoy.

artistry-of-humanity.com

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The resident geek is back enlightening, amusing, educating and terrifying us (in equal measure) with the “what’s happening” and the “what’s coming” of technology, social media, cybersecurity and super creepy Al-enabled teddy bears. Enjoy.

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This was a timely, fascinating and relevant-for-right-now chat with Stacey Wood, Ph.D. - Professor of Psychology at Scripps College in California. We spoke about the way deception, fraud and manipulation "works" from a psychological, emotional, sociological, practical and legal perspective. Turns out that - when it comes to scamming vulnerable people - some scumbags are charming, charismatic, articulate sociopaths who understand how to manipulate people's emotions, actions and back accounts, for personal gain. Like I said, scumbags. Enjoy.

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Love is in the air at TYP Central and no, it doesn't involve me but it does involve someone you all know well and potentially one of your favourite regulars. Okay, l've said too much but f**k it, I'm excited. This episode will go down in TYP history.

Enjoy.

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