The You Project

Gillespo's back talking about his tuba career (it was short-lived), his reluctant piano years, his total lack of musical aptitude (and tone-deafness) and he throws some shade at the validity of the 'ten thousand hours of practice makes perfect' theory (to be honest, l'm with him). We also talk about an amazing molecule (Molecule of the Year in 1992) that can blow sh*t up (literally), treat numerous cardiovascular issues (like angina) and is also used (broadly) to help blokes get an... ahem. you know. Enjoy the chat. Erection. Couldn't help m'self.

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This time on TYP, Tiff and I do a deep dive into the idea that you and I exist and operate in two-worlds; one that's external, physical, and visible (where 'life' happens) and another that's internal, non-physical, and invisible (where 'living' happens). We talk about the ever-present challenge of constantly navigating these two very-human 'places’.

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While this episode has been requested hundreds of times, it definitely won't be of interest to all. For better or worse, some people want me to do an episode on my personal health protocol, so here it is. In it, I talk about my diet, training (weights, cardio, flexibility), supplements, caffeine intake, sleep protocol, biological age, current fitness and health status (as rated subjectively by me), current body-fat level, weight, medication, cognitive function and training, and lots more. Enjoy. Or avoid (lol). 

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While this episode has been requested hundreds of times, it definitely won't be of interest to all. For better or worse, some people want me to do an episode on my personal health protocol, so here it is. In it, I talk about my diet, training (weights, cardio, flexibility), supplements, caffeine intake, sleep protocol, biological age, current fitness and health status (as rated subjectively by me), current body-fat level, weight, medication, cognitive function and training, and lots more. Enjoy. Or avoid (lol). 

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Bobby and I have been friends for about twenty-five years and it hasn't always been smooth sailing. Mostly yes, but not always. There have been some hard conversations, healthy disagreements, slightly-less-healthy disagreements and the odd honest misunderstanding but underneath it all, there was (is) always love, trust, respect and a strong brotherly bond. And fun, silly-ness and laughter. Of course. I liked this chat where we both got a little vulnerable and raw and spoke about all-things communication, connection, social and emotional intelligence, self-awareness and of course, friendship. Enjoy.

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According to our resident Tai Chi-teaching, tech-obsessed, loveable, father-of-one (Fritz the wonder Schnauzer), more and more people are making an 'appointment' with 'Dr. ChatGPT' (or similar) to diagnose and treat whatever ails them. Of course, it seems like a terrible idea as Al gets stuff wrong but then, so do humans. Humans also get tired, hungry and distracted but Al doesn't. Personally, I'll keep consulting my human option but Al is certainly opening us all up to a new world of virtual possibilities. Tiff, Patrick and I chat about this and lots more in today's episode. Enjoy.

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Brad McEwan is best known as an Australian Television Presenter and Sports Journalist, having hosted Network Ten's 'Sports Tonight' for almost a decade. Apart from being a media superstar (my words, not his), Brad and I have been friends for decades, having first met when he trained in one of my gyms. Brad is a man of depth, integrity and kindness and as always, this was a fascinating an insightful conversation where we went deep down the rabbit hole of OCD, anxiety, physical, mental and emotional health, self-regulation and lots more. Enjoy.

youniversal.com.au

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Health Coaches. Business Coaches. Executive Coaches. Life Coaches. Exercise Coaches. Mind Coaches. Nutrition Coaches. High-Performance Coaches. And on it goes. In the old days, my Coach was the bloke who screamed at me on the footy field. Back then there was only really one kind of coach; the sporting kind. Not anymore. In this episode Pete, Tiff and I talk about the good and bad, the how and how-not-to, the what-to-seek and what-to-avoid in the ever-expanding field of coaching. Enjoy.

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This was a fun chat between the fledgling pianist and the old bogan, and we sure covered some ground. On the conversational menu was living authentically, the ten-thousand-hour mastery rule, the value of paying attention to the wisdom of our body (bio-feedback), the other side of goals, the benefit in doing something 'un-you', the willingness to bravely 'be the worst' at something (in the beginning) and Tiff's curious tendency to say the (non)word.. "haffening": Enjoy.

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Well, this chat was a steep learning curve for the old bogan from Latrobe Valley. In this episode, Gillespo and I discuss the fascinating and complex history of the birth control pill - how a scientific breakthrough, a feminist movement, and a social revolution collided to change the world. But we also explore the unintended consequences, particularly for teenage girls. While the pill has empowered millions, emerging research suggests it may also pose serious risks to mental health, brain development, and long-term reproductive well-being. We dive into the hidden costs of hormonal contraception, why teenage brains are uniquely vulnerable, and whether the medicalisation of puberty is doing more harm than good. Are we too quick to prescribe the pill for acne, cramps, and irregular periods? And what alternatives should young women consider? This conversation is about science, ethics, and the delicate balance between freedom and risk. Whether you're a parent, a doctor, or someone who has taken the pill yourself, this chat might make you think differently about a drug that has shaped modern society. It’s an eye-opening discussion about empowerment, hormones, and the truth behind the tiny tablet that changed everything.

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