I’m a handful. Even I struggle with me and I AM me. Much of my life has been focused on exploring the ideas, skills, techniques and habits that will make me a better.. me. This episode is me thinking out loud about my personal journey of self-discovery, self-awareness and self-improvement. There might be a nugget or two in it for you. Enjoy.

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This episode is part-teaching, part-coaching and part kick-in-the-arse (with love). Some people’s lives are in semi-regular free-fall because, no matter how much mess, mayhem or chaos happens in their world, it’s never their fault and the problem is always someone or something else. This chat is not about blame, self-loathing or criticism, it’s about self-awareness, personal power, accountability and living your best life. Enjoy.

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According to Dr Ali Walker, I’m a Shape-Shifting Ambivert. I just thought I was a social misfit with trust issues but apparently, I can be classified. Moving forward, I might put SSA after my name. This was a fun episode where we spoke about why having your bio read (to an audience) is the kryptonite of human connection (snore-fest), how to discover your connection type, why belonging (to something, someone) is so important, how to recognise, understand and match ‘frequencies and intensities’ in others, understanding our public persona and our shadow self, how I helped Ali cure her propensity to be a people-pleaser and we also chatted about her ongoing battle with her husband re temperature regulation in the home, car and even, bed. Enjoy.

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I truly loved this chat and I love Professor Marion Nestle (pronounced Nessel). Born in 1936 (three years before the start of WW2), she is a national treasure (in the US), an accomplished author, researcher and academic in the nutrition space, a pioneer in food politics (it’s a thing), a detector of BS regarding the marketing and selling of food products and an exposer of fraudulent, industry-funded pseudo-science. She’s also funny, courageous (she’s had lots of push-back from huge companies), brilliant and by the way, still lectures students. Enjoy.

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We gave ChatGPT a chance at interviewing the great man (David) and for now, my job is safe. The latest AI phenomenon asked David questions about books he hasn’t written and things he hasn’t done. Nonetheless, it was a fun chat and I even got to ask a few questions of my own. Enjoy.

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This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline sent me a message about her re-invention and revolution in her 50th year and I thought a TYP chat with her about her journey might make good listening. She was definitely less enthusiastic (and somewhat terrified) about my idea but eventually, we sorted it. I will say that Caroline is very complementary about me and TYP in general (which makes me somewhat uncomfortable, although I appreciate the gesture) but I take zero credit for any of her achievements (of course) and I’m quick to point out that she did 100% of the work and I did exactly… zero. Maybe I said a few things which resonated but then, plenty of people heard those same words and did f**k-all (as my mum says). This is a great chat with someone who literally transformed their thinking, behaviour, habits, results and career in a relatively short period of time. Enjoy.

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This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline sent me a message about her re-invention and revolution in her 50th year and I thought a TYP chat with her about her journey might make good listening. She was definitely less enthusiastic (and somewhat terrified) about my idea but eventually, we sorted it. I will say that Caroline is very complementary about me and TYP in general (which makes me somewhat uncomfortable, although I appreciate the gesture) but I take zero credit for any of her achievements (of course) and I’m quick to point out that she did 100% of the work and I did exactly… zero. Maybe I said a few things which resonated but then, plenty of people heard those same words and did f**k-all (as my mum says). This is a great chat with someone who literally transformed their thinking, behaviour, habits, results and career in a relatively short period of time. Enjoy.

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Dr. Marc Cohen is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, who is trying to coax the world towards global wellness. He has spent more than 30 years practicing and researching holistic health and he has published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He’s also about the most laid-back Professor-y type I’ve ever chatted with on TYP. He also lives about as far outside the traditional medical box as any Doc I’ve ever met. He’s a brilliant science communicator, he’s a little weird (in a good way), a lot creative and not surprisingly, we had a good connection. Enjoy.

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Dr. Tom Nehmy is a clinical psychologist with more than 15 years experience. His passion is preventing psychological problems in people of all ages while also enhancing resilience and wellbeing. His doctoral research in developing the ‘Healthy Minds Program’ produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. This conversation was a ripper; super relevant, super interesting and super potentially, super helpful for many. Among other things, we chatted about the influence of diet, exercise, socialisation (connection), sleep, genetics, environment and our addiction to comfort, on mental health. Tom is something of an academic pioneer, a rebel, brilliant researcher, great science communicator and most important, he’s a bit sweary. Enjoy.

healthymindsprogram.com

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Patrick is back at TYP and as always, our conversation is far-reaching and covers everything from potentially dangerous tech (will your microwave kill you?), to Tai chi, to male fertility, to Patrick’s stoush with council and lots more.

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