Paul Taylor and I are like fine wines. And sometimes, cheap beers. And despite our over-fifty-ness, we both work hard to have a biological age that’s younger than our calendar (chronological) age. Apart from talking about ageing well and optimising what we have to work with (genetics, time, energy, resources), we also discuss the way our values drive our choices and behaviours, the correlation between relationships and health, the value (or not) of wearable fitness trackers, owning our decisions, living in alignment, placebos and spontaneous healing, intuition and instinct, the link between the age of parents (at conception) and health outcomes for their children, Paul’s son and his one-in-a-million medical condition and lots more. Enjoy.

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Paul Taylor and I are like fine wines. And sometimes, cheap beers. And despite our over-fifty-ness, we both work hard to have a biological age that’s younger than our calendar (chronological) age. Apart from talking about ageing well and optimising what we have to work with (genetics, time, energy, resources), we also discuss the way our values drive our choices and behaviours, the correlation between relationships and health, the value (or not) of wearable fitness trackers, owning our decisions, living in alignment, placebos and spontaneous healing, intuition and instinct, the link between the age of parents (at conception) and health outcomes for their children, Paul’s son and his one-in-a-million medical condition and lots more. Enjoy.

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What is failure? Personally, I don’t like the term but it’s a common label that we give certain events and outcomes based on our goals, intentions, plans, expectations and hopes. But what happens when we take the same less-than-desirable result and apply different thinking? Is there a lesson here? How have I grown through this? In terms of my strategy, what worked and what didn’t work? What would I do different next time? What awareness do I have now that I didn’t before? If not achieving a desired outcome is ‘failure’, then I have spent much of my life failing. Fortunately, those less-than-desirable outcomes have also given me insight, awareness, skill, gratitude, knowledge and resilience. Oh, and a few successes. Happy failing.

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Collingwood Football Club and Melbourne Storm Psychologist Jacqui Louder is back at TYP chatting to us about the way she does her job. Specifically, her strategies, suggestions and conversations for dealing with performance anxiety, tall poppy syndrome, instant fame (and public attention) integrating young athletes into an existing group of older team mates, building culture within a group, managing ego, life after sport, managing fear, navigating social media as a professional athlete, delivering hard messages and lots more.

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Meanwhile, back at the best job in the world… today I chat with Robert Waldinger from Harvard Medical School. He is a Professor of Psychiatry, world-renowned Researcher, Author, Director of the Harvard Study of Adult Development (the longest running study in the world – 85 years) at Massachusetts General Hospital, cofounder of the Lifespan Research Foundation and Zen Master! This was a fascinating conversation about life, love, longevity, learning, happiness, connection, relationships and what constitutes a good life.

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Josh Lenartowicz is a world-class Bodybuilder (2 x Mr. Olympia Competitor), Coach, Entrepreneur and Mate of mine who has been through some sh*t over the last few years. This was a fun catch up where we spoke about everything from bodybuilding, competition, diets that suck and standing on stage in budgie smugglers while being judged (literally) to dealing with pain, setbacks, self-doubt and uncertainty. Enjoy.

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We all like to think we have no bias, that we’re totally objective, open-minded and would never discriminate. It makes us feel better about us. In fact, 90% of us think we’re more open-minded than the average person. Well, if you’re like me and have existing beliefs, ideas, values and ingrained attitudes (not bad things, by the way), then like me, you’re not quite the cognitive or emotional blank canvas you might like to be. Life’s much more comfortable (for a while) when we only pay attention to the stuff (ideas, information, philosophies, research, people) that reflects our own thinking (confirmation bias). And for people who love being comfortable and ‘right’ (all of us), bias makes complete ‘sense’. *Jessica Nordell is an award-winning author and science writer known for blending rigorous science with compassionate humanity. Her first book, ‘The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious Bias’ is the culmination of fifteen years of reporting and writing on the subject of bias and discrimination and how to solve it, for publications including the New York Times, the Atlantic, and the New Republic. Jessica is great in this chat and I'm sure she will resonate with you. Enjoy.

jessicanordell.substack.com

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This is a bloody fascinating and revealing conversation about sports and energy drinks with David Gillespie. In short.. brilliant marketing, sh*t products. We talk about the origin and evolution of these types of drinks, the potential risks, the wildly misleading (unethical?) marketing and claims used to manipulate (scam?) teenagers into consuming them, companies using ‘Influencers’ to make their products attractive to vulnerable consumers, the crazy amounts of caffeine in ‘energy’ drinks which ironically, contain zero energy (calories), sports drinks which are actually soft drinks minus the carbonation, the potential relationship between excessive sugar consumption and ligament injuries (like ruptured ACL’s) and my working hypothesis on why the Crab (my training partner) may have died for 17 minutes at the gym (he had a cardiac arrest). Enjoy.

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Despite being a five-time Olympian and five-time world champion Aerial Skier, Jacqui Cooper failed to land 80% of her jumps. In a high-skill, high-risk, high-impact, high-courage sport, that equates to a lot of crashes, a lot of injuries, a lot of pain and a lot of operations (33 to be exact). This time around, Jacqui and I talk about all those crashes and learning through the physical and mental pain, getting back in the gym after a thirteen-year absence, her IVF journey and her thoughts around the topic, her white-line fever (her hyper-competitiveness), her transition into professional speaking, her body at fifty, her Bruce McAvaney performance enhancer (it’ll make sense in the show) and lots more. Enjoy.

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Over five-plus years and eleven hundred-plus episodes, one of my top 3 TYP moments was interviewing Dr. Jill Bolte Taylor; a personal hero of mine. Dr. Bolte delivered my all-time favourite TED talk ‘My Stroke of Insight’ over a decade ago and with complete fascination, I watched this amazing Researcher and Neuro-anatomist share in intricate detail about the day the left hemisphere of her brain went ‘off-line’ courtesy of a burst blood vessel and stroke that almost took her life. The Brain Scientist was able to witness her own brain shutting down and within four hours, she could not speak, read, walk, write or remember anything from her past. Jill compares her stroke to being like an infant again. Her personal experience, her subsequent eight-year recovery and her training as a Brain Scientist provide her with a unique insight into and understanding of, the brain. It also makes her a brilliant teacher. In a world where platitudes are thrown around like verbal frisbees, this woman is truly remarkable, inspirational and brilliant. This episode is a reboot of our conversation from over 500 episodes ago and knowing how much we’ve grown since then, I’m confident it will be new for most of you. Enjoy.

drjilltaylor.com
Whole Brain Living

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