What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about certifications and practices and degrees? Believe me, I've heard it all, but the one I hear most is "Is life coaching just a watered-down version of therapy?"

While therapy certainly has its uses, life coaching is also a vital process I recommend anybody go through. But how do you know which one is for you? That's exactly what I'll be talking about on this episode of Building Resilience.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

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Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.

To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!

Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622

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