This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.

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Timestamps

01:05 weekly update

5:50 Disney recap

9:00 life is a rollercoaster

12:30 health as a whole

13:10 training styles change with our goals 

15:50 the problem with blanket statements around training 

19:19 body building

25:05 power lifting 

27:40 pilates

30:15 Britt’s definition of fitness

36:30 review of the week

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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