On this episode, we talk about 4 common mistakes I see people making on their personal development journeys. These all happen to be things I did on my own personal development journey that held me back from stepping into my full potential. I hope you're able learn from my mistakes so you don't have to make them yourself! Happy listening, babes.

EMPOWERED EVOLUTION BEGINS ON OCTOBER 2ND

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we talk all things upper limits. "Upper limits" were first coined by Gay Hendrix's in his book The Big Leap, and are described as the amount of positive feelings we are comfortable with having in our lives before we self-sabotage in order to return to our comfort zones. Becoming aware of our upper limits, our reactivity responses and self-sabotage patterns and how overcome our upper limits is crucial in creating the life we want and reaching our full potential. I hope you enjoy this episode! 

EMPOWERED EVOLUTION BEGINS ON OCTOBER 2ND

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did. 

• Jericha's journey that led her to personal development and neuroscience 
• The importance of self love 
• Things Jericha would never do after learning the neuroscience of self love
• Why gratitude is so important 
• The importance of our The Reticular Activating System (RAS)
• How to detach from our negative thoughts
• The resistance you feel when you're shifting a dominant neuro pathway 
• How to "choose your hard" 

Are you ready to manifest everything you desire? Then you're in the right place. On this episode, we're joined by Sarah Perl. You know her from TikTok as Hot High Priestess and she is the queen of manifestation. We talk all things law of attraction, law of assumption, embracing being delusional and creating your dream reality. Happy listening!

What we cover:

• Sarah's journey that led her to manifestation
• How Hot High Priestess was born
• Sarahs manifestation process 
• The concept of normalization in the manifestation process 
• Embracing being delusional
• Sarah's favourite manifestation techniques and practices 
• The most common manifestation mistakes 
• The truth about going viral 
• Building a community on social media 

Connect with Sarah:
Instagram: @hothighpriestess
TikTok: @hothighpriestess
Podcast: The Priestess Perspective
Get the Manifest Magic Workshop Here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we talk about the 5 ways shadow work has transformed my life and assisted me in becoming the unstoppable, confident and powerful woman I am today. They don't call me the shadow work queen for nothing, and I am so excited to have this conversation today. I hope you enjoy this episode and thank you for tuning in!

UNMASKED BEGINS ON SEPTEMBER 4TH

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I share an exclusive meditation from inside of my program Baddie Blueprint. This guided meditation will help you visualize your most confident self and step into the frequency of magnetism. Come back and use this meditation whenever you'd like!

The meditation begins at 3:13.

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I am joined by Breathwork & Hypnotherapy facilitator, Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a traumatic brain injury. Her breath then became her life force and the foundation to rebuild her mind and life. Now, Suzy is highly passionate about sharing this miracle with you. Suzys story is incredibly inspiring and I know you're going to absolutely love this conversation and Suzys enchanting energy. 

What we cover:

• Suzys journey that led her to breath work
• The relationship between breath work, the subconscious mind and the theta brainwave
• What to expect going into your first breath work session 
• How breath work differs from meditation and how Suzy utilizes both modalities
• Insight on the profound experiences Suzys clients have had through her work
• Why there may be resistance present surrounding breath work 
• Where to start if you're looking to integrate breath work into your life

Connect with Suzy:
Instagram: @breathewithsuzy

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

SIGN UP FOR BADDIE BLUEPRINT! 🧲

On this episode, I share the details of a beautiful afternoon I spent with my best friend that inspired this conversation. As women, society is continually giving us reasons to be feel insecure, stay disempowered and keep us in a box. In response, I say F*CK THAT! I hope this episode shifts your perspective and inspires you to release the narratives that keep you small in order to set yourself free.

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Wow! This conversation is one of my absolute favourites to date. On this episode, I am so excited to be interviewing alcohol-free empowerment expert, Karolina Rzadkowolska. Karolina helps intuitive women ditch alcohol, discover what really makes them happy outside of a beverage and design a life they love. I invite you to open your mind and heart for this expansive and inspiring conversation. Happy listening! 

What we cover:

• Karolina's journey with alcohol that led her to go alcohol free
• The greatest gifts and shifts that come from living alcohol free
• The moment Karolina realized that helping others go alcohol free was a part of her life's purpose
• The biggest objections and fears when going alcohol free 
• Where to start when flirting with the idea of breaking up with alcohol
• Advice for people living without alcohol and facing judgement from others
• Our favourite go-to mocktails and beverages
• Karolina's book "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"

My favourite Instagram for cocktail recipes

Connect with Karolina:
Instagram: @euphoric.af
Podcast: Euphoric The Podcast
Website: www.euphoricaf.com
Order "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I am so excited to be sitting down with WFG Financial Planner, Shannon Mortson. Shannon is committed to helping people become financially independent and confident.  Shannon is also one of my very best friends and I am overjoyed to share her heart with you today! Never forget you are safe, loved and welcome in the There She Glows community exactly as you are. 

What we cover:

• Shannons journey that led her to pivoting her career 
• What does a financial planner do?
• Modern day financial problems and solutions explained 
• Shannons favourite piece of financial advice to set anyone up for success
• How Shannon told me she was in a relationship with her now fiancé 
• A message for anyone in the LGBTIQ+ community who is struggling with a lack of support for their sexuality or relationship
• What it means to be a truly supportive and loyal friend
• What Shannons relationship with her fiancé has taught her about herself 

Connect with Shannon:
Instagram: @shannonmortson

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️