On this episode, I am deeply grateful and honoured to interview International Teacher and Ayurvedic Practitioner, Tiffany Nicholson-Smith. Tiffany shares the gift of Ayurveda with us in the most thorough, digestible and beautiful way. I hope you leave this episode feeling empowered and inspired to introduce Ayurveda into your life. 

What we cover:

• Tiffanys journey that led her to Ayurveda 
• What is Ayurveda?
• Popular wellness practices that you're already doing that have roots in Ayurveda
• An Ayurvedic morning routine 
• What is a "dosha" and how to find yours
• The three doshas: Vata, Pitta, and Kapha and their characteristics 
• How to begin your Ayurvedic journey

Connect with Tiffany:
Instagram: @rasa_ayurveda
Website: https://rasa-ayurveda.com
Take your Dosha quiz here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Claim your spot in Empowered Evolution! 🔐🧨🔥

Prepare to feel like a fly on the wall to such a beautiful and authentic conversation between Alexis and I.  Alexis is a Spiritual Mindset Coach, a certified NLP practitioner and a Human Design reader. Through our commonalities, we got to discuss a wide variety of topics, such as taking responsibility for your role in your life, human design as a mindset tool and choosing to embrace the flow in life. I hope you love this conversation as much as I loved being apart of it. Happy listening!

Connect with Alexis:
Instagram: @destinationxalexis
TikTok: @destinationxalexis
Podcast: Let It Flow Podcast

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Claim your spot for the Awaken Her Masterclass on Sunday, January 8th at 3PM EST!

On this episode we recap the 5 biggest lessons I learned in 2022. 

What we cover:

• The power of investing in yourself and in mentorship
• What other people think of you is none of your business 
• Ready is not a feeling, it's a choice
• There is no such thing as failure 
• Having standards and upholding your standards are two different things 

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Is deliberate cold exposure really worth the discomfort? Let's get into it. On this episode, I am joined by Registered Holistic Nutritionist and Cold Coach, Jennifer Richardson. We discuss how cold exposure therapy can enhance your mental, emotional and physical health, strengthen your immune system and lead you to deep healing.  Let's freeze together, friends. ❄️

What we cover:

• Jens journey that led her to where she is today in her life and in her career 
• The role your nervous system plays in your health and life 
• How Jen got introduced to cold exposure therapy 
• The benefits cold exposure can have  on your life and healing 
• How often and for how long someone should cold plunge to reap the benefits 
• Flirting with resilience and danger safely 
• Tips for those beginning their cold immersion journey 
• The role breath-work and reiki play during cold immersion 
• Jens mini retreats: Cold Community North 

Connect with Jen:
Instagram: @eatzenwithjen
Website: www.eatzenwithjen.ca
Cold Community North

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

It's been a hot minute since we've sat down just you and I! 🎧
In this episode, we're doing a little life update and I'm sharing with you a concept and way of living that's landed for me this year more than ever before: getting into the frequency of your desires. I hope this episode lights a fire under your cute butt and inspires you to get into alignment with your desires. 🧨

What we cover: 

• Recap of my vacation to Curacao 
• An introduction to Abraham Hicks 
• The concept of broadcasting and receiving 
• Getting into alignment with your desires and manifestations 
• Taking responsibility the role you play in your own life 
• Learning to enjoy the journey on the way to your desires 
• Acting and attracting different to experience different 
• Making your external world match your internal world 

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

This is a goodie! This episode is juicy, exciting and unlike any episode we've ever had on the podcast. 🧨⁣ Tamra is a feminine embodiment coach who helps women unleash their apologetic selves and create a lifestyle that turns them on through igniting their feminine energy and pleasure. I absolutely loved Tamras energy, insight and perspective and I hope this episode pushes your boundaries in the best way. Happy listening babes! 🔥 

What we cover:

• Tamras journey that led her to where she is today in her life and her career 
• Why many women aren’t tapped into their sexuality and sensuality
• The impact that suppressing these energies has on how deeply we experience life 
• What is sexuality and sensuality  
• Ways that women can awaken and celebrate their sensual and sexual energy
• How to safely push your own boundaries 
• What blocks women from experiencing pleasure in the bedroom and in life 
• Being the partner with the higher sex drive in a relationship 
• The relationship between our womanhood and confidence 
• Familiarizing and making friends with our bodies to set ourselves free 

Connect with Tamra:
Instagram: @tamrasantucci_
Podcast: Get Comfortable Being Uncomfortable
Work with Tamra

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by my dear friend, Charlene Town! Charlene is a Health & Fitness Motivation Coach, YouTuber, and Chronic Illness Advocate who helps women struggling to be seen with invisible illness as a Psoriatic Arthritis warrior. Charlene and I discuss how to set yourself up to thrive this holiday season by implementing boundaries with yourself and others. I hope you're leaning in to all the little joys this season has to offer, and thank you for listening. 🎧

What we cover:

• Charlenes journey that led her to where she is today in her life and career
• Living with a Chronic Illness
• Why Charlene created her Holiday Survival Guide 
• Setting boundaries with yourself over the holidays
• Setting boundaries with others over the holidays 
• How to set boundaries with kindness, clarity and confidence 
• Allowing the holidays to be the joyous time they can be for you and your loved ones 

Connect with Charlene:
Instagram: @charlenetown_
YouTube: Charlene Town
Holiday Survival Guide
Free Resources

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode we are joined by our favourite fitness girlie, Makayla Merie. Makayla is a personal trainer, full-time fitness influencer and content creator that you already know and love from your TikTok for you page. You can expect to experience a range of emotions in this episode while Makayla courageously shares her story with us and while we share lots of stories and laughs. Makayla is a resilient, inspiring, badass woman, it was an honour to facilitate this conversation. Thank you for listening! ✨

What we cover: 

• Makayla opens up about her childhood and upbringing and all she's overcome to become the woman she is today 
• The importance of not judging someone based on what you see on the outside or on social media
• Makaylas decision to pursue influencing and how TikTok changed the game for her and her career 
• Advice for someone wanting to get started on social media 
• Collaborating with dream brands 
• Recap of  the Gymshark Whitney Simmons event
• Makaylas future goals and career ideas 
• Smash, marry, kill: Fitness edition 

Connect with Mak:
Instagram: @makaylaamerie
TikTok: @makaylaamerie
YouTube: Makayla Merie
Donate to the GoFundMe here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode we are joined by Beckie Prime, the proud owner of Beck's Broth and Twice on Sundays.  If you've been hearing the Bone Broth buzz and want to learn more about it, look no further! Beck is such a joy and her energy is so magnetic, I was so delighted to sit down with her and I hope you enjoy listening to our conversation. 

What we cover:

• Beck's journey that led her to becoming a Registered Holistic Nutritionist specializing in gut health and stress management 
• The meaning behind her business name: Twice On Sundays and the importance of safety in business 
• How working with her clients led to the creation of Beck's Broth
• What is Beck's Broth and what are the benefits of Bone Broth 
• Building a business from the ground up and the importance of community 
• Leaving your 9-5 job to pursue full-time entrepreneurship   
• The impact of supporting small businesses 

Connect with Beck:
Instagram: @twiceonsundays
Instagram: @becksbroth
Website: https://www.becksbroth.com/

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

If you’re an avid podcast listener, you’ve probably heard me talk about the retreat I went on in 2019 that kick started my journey and changed the trajectory of my life. Well, today we've come full circle and we have the most special guest on the podcast, Gabby Male. Gabby is such a breath of fresh air and I'm confident you're going to love her and this conversation as much as I do! 

What we cover: 

• Gabby's journey that led her to healing her relationship with food and exercise and starting her businesses 
• Ditching diet culture for food freedom and intuitive eating
• Shifting from a strict exercise regime to joyful movement
• Self love and body acceptance and liberation 
• Understanding and respecting the body positivity movement 
• The creation and evolution of The Rose Retreat
• The creation and evolution of Relic 

Connect with Gabby:
Instagram: @gabbymale
TikTok: @gabbymale
The Rose Retreats
Relic96

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️