On this episode, I am joined by Breathwork & Hypnotherapy facilitator, Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a traumatic brain injury. Her breath then became her life force and the foundation to rebuild her mind and life. Now, Suzy is highly passionate about sharing this miracle with you. Suzys story is incredibly inspiring and I know you're going to absolutely love this conversation and Suzys enchanting energy. 

What we cover:

• Suzys journey that led her to breath work
• The relationship between breath work, the subconscious mind and the theta brainwave
• What to expect going into your first breath work session 
• How breath work differs from meditation and how Suzy utilizes both modalities
• Insight on the profound experiences Suzys clients have had through her work
• Why there may be resistance present surrounding breath work 
• Where to start if you're looking to integrate breath work into your life

Connect with Suzy:
Instagram: @breathewithsuzy

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

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On this episode, I share the details of a beautiful afternoon I spent with my best friend that inspired this conversation. As women, society is continually giving us reasons to be feel insecure, stay disempowered and keep us in a box. In response, I say F*CK THAT! I hope this episode shifts your perspective and inspires you to release the narratives that keep you small in order to set yourself free.

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Wow! This conversation is one of my absolute favourites to date. On this episode, I am so excited to be interviewing alcohol-free empowerment expert, Karolina Rzadkowolska. Karolina helps intuitive women ditch alcohol, discover what really makes them happy outside of a beverage and design a life they love. I invite you to open your mind and heart for this expansive and inspiring conversation. Happy listening! 

What we cover:

• Karolina's journey with alcohol that led her to go alcohol free
• The greatest gifts and shifts that come from living alcohol free
• The moment Karolina realized that helping others go alcohol free was a part of her life's purpose
• The biggest objections and fears when going alcohol free 
• Where to start when flirting with the idea of breaking up with alcohol
• Advice for people living without alcohol and facing judgement from others
• Our favourite go-to mocktails and beverages
• Karolina's book "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"

My favourite Instagram for cocktail recipes

Connect with Karolina:
Instagram: @euphoric.af
Podcast: Euphoric The Podcast
Website: www.euphoricaf.com
Order "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I am so excited to be sitting down with WFG Financial Planner, Shannon Mortson. Shannon is committed to helping people become financially independent and confident.  Shannon is also one of my very best friends and I am overjoyed to share her heart with you today! Never forget you are safe, loved and welcome in the There She Glows community exactly as you are. 

What we cover:

• Shannons journey that led her to pivoting her career 
• What does a financial planner do?
• Modern day financial problems and solutions explained 
• Shannons favourite piece of financial advice to set anyone up for success
• How Shannon told me she was in a relationship with her now fiancé 
• A message for anyone in the LGBTIQ+ community who is struggling with a lack of support for their sexuality or relationship
• What it means to be a truly supportive and loyal friend
• What Shannons relationship with her fiancé has taught her about herself 

Connect with Shannon:
Instagram: @shannonmortson

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I discuss the importance of enjoying where you are on the way to where you're going. Being grateful for and grounded in the present moment is a skill we all must master. We are often so focused on our past or our future that we miss what's right in front of us and we bypass all of the little moments that make our lives so special. Let's talk about it!

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode we are sitting down with mindset coach, Jesse Wayne. I am so grateful for Jesses transparency and openness throughout this conversation and the depths we were able to go to because of it. Happy listening, queens! 

What we cover: 

• Jesses journey that led her to where she is today in her life and her career
• The ins and outs of the yachting industry 
• Jesses lessons from working and living on a yacht for over 8 years 
• The blocks and limitations that held Jesse back from living her best life
• The amount Jesse has invested in personal development to date and why
• Discovering your money archetype 

Connect with Jesse:
Instagram: @jessewayne_coaching
Podcast: Master Your Mindset

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode, we are talking about the 5 codes that lead to living a big f*cking life. We are bringing the wisdom from a recent masterclass to the podcast for you to enjoy. This conversation is game changing and expansive and I can't wait to hear what code is your favourite. Happy listening!

What we cover:

• Choosing thrive mode over survival mode
• Being a congruent human  
• Embracing discomfort
• Redefining your beliefs and language 
• Making it a vibe

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode we are sitting down with mindset & confidence coach, Breanne Burke. Confidence is one of my all-time favourite topics and I absolutely loved the energy behind this conversation. Happy listening, confident queens! ❤️‍🔥

What we cover:

• Breanne's journey that led her to where she is today in her life and career
• Why mindset should be the first place you look when you're looking to change or improve your life
• Confidence defined and the qualities of a confident person
• What holds people back from experiencing true confidence 
• What a lack of confidence prevents people from doing in their life
• Why life tests you when you're about to level up  
• Breanne's program: Confident Mindset Accelerator 

Connect with Breanne:
Instagram: @breanneburke
Podcast: @thegoaldiggerguidepodcast
Website: www.breanneburke.com

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are sitting down with Adriana Parente. Adriana is the founder of Keep In Touch agency and has over 6 years experience in the influencer and social marketing space. Whether you’re interested pursuing a career in social media, immersing yourself in the marketing space or you’re a scrolling consumer, I hope you enjoy this episode and gain new insight on the world of influencing. 

What we cover:

• Adriana's passion for the influencer and social marketing space 
• What brands are looking for when collaborating with influencers
• Why being authentic is so important while building your brand 
• Are influencers celebrities? Our hot take
• The transition from in-house to founding a company 
• The growing pains of becoming your own boss
• Balancing your identity outside of entrepreneurship 
• Coming home to yourself through finding your passions 

Connect with Adriana:
Instagram: @adrianaparente_ @kitmedia.ca
Website: www.kitmedia.ca
 
 Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode, we sit down with creative entrepreneur and wedding planner, Shannon Bellisle. Not a bride to be? Don’t worry, this conversations is far more than that. Becca and Shannon cover a wide variety of important and thought provoking topics that cater to all listeners. I hope you enjoy this episode!

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What we cover:

• Shannons businesses: SB Creative Studio & Elopement Week and how they came to be
• The decision to not "niche down" in business
• Advice for someone looking to awaken their creativity
• How Shannons business plan has changed and evolved over time
• Shannons infertility journey and why she chose to share it online
• Advice for someone who is supporting an individual struggling with infertility 
• What Shannons infertility journey has taught her about herself, her relationship and life in general
• The power of vulnerability 
• Processing alongside moving in business 

Connect with Shannon:
Instagram: @shannonbellisle @sb_creative.studio @elopementweek
Website: www.sbcreativestudio.ca
Podcast: In All The Wrong Places

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️