Sign up for Good Girl Jailbreak: The Masterclass on Sunday, October 16th at 12PM EST - I am so excited to see you there!

Ask and you shall receive! Welcome to the love languages episode.

In this episode we talk through the five love languages and how to apply them to your relationships and life.

The five love languages were founded by Dr. Gary Chapman and are five different ways of expressing and receiving love. The five love languages are words of affirmation, quality time, physical touch, acts of service and receiving gifts. Not everyone expresses love in the same way, and each person has different ways they prefer to receive love.

Take the love language quiz here.
Order the book here.

By learning to recognize these preferences in yourself and in your loved ones, you can begin to start speaking their language and transform your relationships. The love languages are an effective way to understand how to navigate your most meaningful relationships.

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode we are joined by Imposter Syndrome Coach, Jill Parekh. We take a deep dive into the topic of Imposter Syndrome and examine how it can hold you back in your life. Jill is truly a wealth of knowledge and an inspiration and I hope you love this conversation as much as I did! 🎧

What we cover:

• Jills journey that led her to starting her own business
• What Imposter Syndrome is and it's role in your personal life, relationship and business
• Signs and symptoms of Imposter Syndrome 
• What is the subconscious mind and neuro-linguistic programming (NLP)
• How our personality, mindset and beliefs are formed in early childhood 
• How to thrive in your business or career with confidence 
• Jills Worthy Sessions and why she uses mindset, NLP,  breath-work, reiki and hypnosis with her clients
• How social media impacts Imposter Syndrome and how to deal with it 
• The beliefs that Jill had to overcome to get to where she is now 
• Jills book "You're Not Special" and her experience writing it

Connect with Jill:
Instagram: @yourcoachjill
Book: You're Not Special
Podcast: From Imposter to Empowered Podcast
Website: https://www.jillianparekh.com

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

The woman was too stunned to speak... I am truly honoured to introduce this weeks guest, my business mentor, your no B.S bestie for mindset, spiritual biz and creating your dream life, host of top podcast Make Shift Happen, my inspiration,  my dear friend, the one and only Samantha Daily. 🤩

What we cover: 

• Sam’s decision to turn down her corporate job offers and start her own business abroad 
• The Lizzie McGuire tale of how Sam called in her soulmate 
• Manifestation and the law of attraction explained 
• The role manifestation has played in Sam's life and business 
• Sam's 5 step manifestation process to manifesting anything you want 
• Pivoting in business from mindset and manifestation to business mentorship 
• The creation of Sam's signature business coaching program Abundant and Ambitious 
• What makes Abundant and Ambitious Sam's ultimate favourite program
• How business mentorship causes a ripple effect and a collective shift in the world
• Replacing Imposter Syndrome, fear and doubt with self-trust 
• Sam's upcoming Dream Life Immersion Retreat 

Connect with Sam:
Instagram: @_samanthadaily
TikTok: @_samanthadaily
Podcast: Make Shift Happen
Website: https://www.samanthadaily.com

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new. 🎧

What we cover:

• Mikayla healing journey that led her to becoming a Nutritional Practitioner
• The most common symptoms Mikayla sees as a Nutritional Practitioner in this generation 
• What to expect when working with a Nutritionist
• The importance of having a good relationship with food 
• Supplements on the market that promise you ultimate health and healing  
• Low carb diets and how carb deprivation impacts the human body
• Eating mindfully 
• Good gut health and bad gut health
• The impact that birth control has on our health 

Connect with Mikayla:
Instagram: @groundworkwithmikayla
Website: https://www.groundworknutrition.ca

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode I'm joined by mindset & manifestation coach, yoga instructor, full-time van lifer and one of my dearest friends, Claire Newman. I absolutely loved our conversation unpacking what "main character energy" means to us and how we bring that energy into our daily lives. I am so grateful to have this incredible woman in my life and I know you're going to feel her infectious, soulful energy while listening. I hope you love this episode! 🎧

What we cover: 

• Claire's journey that led her to quitting her corporate job and living as a nomadic entrepreneur 
• Lessons from living in a van and where Claire's travels thus far 
• Projections and judgments as a result of living an alternative lifestyle
• What it means to be the main character of your life 
• How to romanticize your life and routines and rituals that support that  
• Choosing the right people to surround yourself with 
• Living intentionally and putting meaning behind the little things 

Connect with Claire:
Instagram: @clairenewman
Podcast: Dare To  Shine Brightly with Claire Newman

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Today I am joined by the one and only, Kel Cal. Kel is a Toxic Relationship Healing Mentor, the host of the Dear Dumb Bitch Podcast and Founder of How I Cured My Resting Bitch Face. I am so grateful for Kels willingness to share her experiences as a way to help other women find freedom and ultimate happiness. I hope you love this conversation! 🎧

What we cover:

• Kels journey of leaving her marriage that led her to becoming a Toxic Relationship Healing Mentor and living her best life 
• Red flags and signs of a toxic relationship
• Why we stay in relationships that no longer serve us
• The abuse cycle 
• Gaslighting 
• Healing after a toxic relationship
• Prioritizing your relationship with yourself
• Non-negotiables in relationship 
• Being in a healthy relationship after a toxic one

Connect with Kel:
Instagram: @kel_cal_
Podcast: Dear Dumb Bitch
Website: www.howicuredmyrbf.com

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Who better to join me on the pod to discuss friendships than my best friend in the whole wide world, Tessa Lenssen. Connections are everything in this life. It's so important to make sure you're surrounding yourself with people who love you right, lift you up and elevate your life. Let's talk about it! 🎧

What we cover:

• What makes our friendship successful 
• Green flags in friendship
• Red flags in friendship
• Boundaries in friendship
• Asking for emotional consent 
• How to handle friendship breakups 
• Normalizing ending friendships 
• How to meet new people 

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

This episode was inspired my by illness, which made its way into my life as a result of burnout. Glamorous, right?  Taking this setback as a lesson to tap into my feminine energy more and learn to embrace relaxation and rest. 
 
 In this episode we discuss: 

• Productivity and our obsession with it 
• Masculine energy & wounded masculine energy and the traits
• Feminine energy & wounded feminine energy and the traits 
• How to cultivate masculine energy 
• How to cultivate feminine energy 
• Balancing masculine & feminine energy

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Welcome to the very first episode of There She Glows! ✨
 
This is truly such a surreal moment for me. Hosting a podcast is something I've dreamed of doing for so long and I am so excited this day has finally arrived.  I cannot wait for the future of this podcast and for us to be able to listen, learn and grow together. I wanted to use the first episode to introduce myself and share my story with you to help you understand the ebbs and flows that led me to where I am today. Thank you for being here and for continually supporting me. I can't wait to be in your ears each week! 🎧
 
Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️