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This is a return visit for Sam Portland.  Sam is an Athletic Performance Specialist with a bend in Speed Development and Coach Mentoring.

After suffering a broken leg playing rugby in 2007 and managing his rehab his passion for Athletic performance and strength and conditioning grew. 

He's been on a wild ride working with athletes in the NFL, NFL combine prep, CFL, Great Britain Bobsleigh, and consulting with rugby and football athletes. 

He recently published a book, "Sport Speed System," available on Amazon.  His mission is to help athletes and coaches build game-changing speed with his proven methods. You can find him on Instagram @thesamportland.

In this episode, we get into why he wrote the book, what's the intention, and the man he has become because of its writing.  Enjoy! 

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