It’s no secret that if you want to meet Mr. Right, you have to actually get off your couch. But it can be hard to leave the comfort of home (and Netflix) when you’re uncertain about the situation (What’s the party going to be like? What if I get there and none of my friends show up? Will any guys actually talk to me?).

In today’s episode, I share with you a magical, 5-word phrase my friend, famous fashion stylist, and fellow secret introvert Louise Roe told me that changed my ability to motivate myself forever. Say these words to yourself and you’ll open your world up to meeting all kinds of great new guys (starting with opening up your front door!).

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