October 15, 2025

These Beverages Help Reduce Nerve Pain and Chronic Inflammation

7 minutes

Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects
Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative
Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation, support circulation, and even provide antimicrobial benefits for long-term nerve and immune health
Ginger tea and golden milk harness ancient healing compounds like gingerol, shogaol, and curcumin to ease inflammation, improve circulation, reduce oxidative stress, and promote tissue healing
Fresh juices from carrots and celery hydrate the body, deliver antioxidants, and support nerve protection

...more

By Dr. Mercola

4.6

14871,487 ratings

October 15, 2025

7 minutes

Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects
Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative
Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation, support circulation, and even provide antimicrobial benefits for long-term nerve and immune health
Ginger tea and golden milk harness ancient healing compounds like gingerol, shogaol, and curcumin to ease inflammation, improve circulation, reduce oxidative stress, and promote tissue healing
Fresh juices from carrots and celery hydrate the body, deliver antioxidants, and support nerve protection

...more