These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.

So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.

*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: [email protected]

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

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Connect with Jhanelle:

Insta: https://www.instagram.com/jpeterspsychotherapy/

Website: https://www.jpeterspsychotherapy.com/

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Resources Pertaining to the Recent Indigenous News in Canada:

News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829

Indigenous Peoples Movement Group: https://www.instagram.com/indigenouspeoplesmovement/?hl=en

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Resources for Seeking Therapy/Counselling Services:

Healing In Colour: https://www.healingincolour.com/directory

Althea Therapy for BIPOC: https://www.altheatherapy.com/

Women of Colour Remake Wellness: https://www.womenofcolorremakewellness.com/

Black Therapist List: https://www.blacktherapistlist.com/

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Connect with Podcast Partner, "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

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