Less running around to meetings, more running routines! If this ep had a mantra, that would be it.

Other running and running-adjacent content: the C25K app, our podcast ep with Coach Bennett, Edith Zimmerman's Drawing Links newsletter, and Nikki Ogunnaike and Aminatou Sow on IG.

Some "things we're over" further reading: A BBC article on air travel + the environment, a tweet about overscheduled days, and a NYT article about disability and virtual accommodations.

We want/need your thoughts at @athingortwohq, [email protected], and 833-632-5463! And, if you want more of our thoughts—on running and plenty more—come get 'em at Secret Menu.

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