SNAP! Just like a mouse trap, a thinking trap lures us in and before we know anything is wrong, Recognizing these mental pitfalls is so important that we are going to have to split this over two episodes.

Karen Reivich and Andrew Shatté introduced four tenets to resilience which we're going to talk about today: 1) life change is possible, 2) thinking, 3) tunnel vision, and 4) fortune telling. These may seem pretty simple, but recognizing them early can play a huge factor in controlling our thoughts.

Find out how to spot this sticky mind bait, strategies to avoid getting stuck there, and don't forget to stick around for part 2! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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