This Changes Everything with Sarah Rice

It’s a family affair! This week, your hosts Sarah Rice and Therapy Jeff are tackling topics and answering questions related to siblings. They delve deep into their own sibling dynamics and respond to your questions about your own brothers and sisters. Some of the topics covered in this episode include:

• The role of the oldest child as a caretaker for younger siblings

• Introducing partners to your siblings

• Repairing sibling relationships in adulthood

• Fighting for parental attention

• Differing perspectives of a shared childhood

• Competing with siblings

• Division of care for elderly parents

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We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to everyone’s favorite therapy-themed podcast! We start with a peek behind the curtain at Therapy Jeff’s Capricornian work ethic, and then we jump right into the good stuff. You all sent in so many fun and thoughtful sex questions that we’re back for round two. On the docket this week:

• Playing with gender roles in bed

• Dating a more sexually experienced partner

• Morning orgasms

• Sexual desire versus motivation
  
  Jeff issues a Speed Round challenge to Sarah, and she does her best to answer the following questions in just a sentence or two. You'll have to listen to see how she does!

• How do you dirty talk with someone who talks about things that don’t turn you on?

• Can you build sexual chemistry?

• Is sex that important?

• How do you get over the “ick” of your partner moaning weirdly?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, so last week’s foray into the world of physical fitness podcasting was admittedly short-lived. BUT Therepy Jeff and Sarah Rice are back with something even more exciting. We're answering your sex questions. Here's what was on your mind this week:

- How can I work on increasing my sex drive?
- Is enjoying rough sex a trauma response?
- Is it okay to leave someone with erectile dysfunction?
- What do you think of sex tapes?
- How do I ask for better aftercare?
- How do you adress STIs and have a "normal" (heavy air quotes) sex life with herpes?

Also, Sarah shares a very cool and fun experience she had at a ropelay class, which ended up being way more emotional and empowering than she ever expected.

Listen to more podcasts like this: https://wavepodcastnetwork.com

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We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they’ve talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access. 

Listen to more podcasts like this: https://wavepodcastnetwork.com

Sarah recommends a trio of books this weeks:

The Body Keeps the Score by Bessel van der Kolk M.D.

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.)

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk)

Therapy Jeff recommends Eckhart Tolle’s absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk.

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce or use promo code TCE at checkout, to get twenty percent off your first order.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends of the same gender, to struggling to make eye contact during intimate moments, Therapy Jeff and Sarah are weighing in on everything you wanted to know this week! 

Listen to more podcasts like this: https://wavepodcastnetwork.com

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce

For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TCE60DAY.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize you’ve been putting in all the effort and energy to keep a friendship going? How do you believe in yourself and feel confident if you’re feeling anxious about where you’re at in life? Do people deserve a second chance when they haven’t been good to you in the past? And maybe more importantly than all of those other questions, should Jeff try out for Survivor? Your hosts are answering all of those questions, and more this week on This Changes Everything!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping.

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code TCE.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about:

- Why am I single, if everyone says I'm "such a great catch"?
- How do I get my parents to respect me as an adult?
- How can I heal my relationship after my partner has cheated?
- How do I "Let it go"?
- How do I decide between my current partner and someone who might be a better fit?

Sarah referenced The Whole-Brain Child by Daniel J. Siegel in this episode.
Here is the article Esther Perel wrote about infidelity that was also referenced in this episode.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.

Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more.

Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We asked for more questions, and folks, you delivered! Therapy Jeff and Sarah Rice are answering even more of your most thoughtful questions. We love getting to hear what’s on your mind. Are we the new Loveline for the podcast crowd? Could be!

Here’s a taste of what we’re talking about today:
- What can I do about texting anxiety?
- Do I have to be friends with my ex in order to be a good coparent?
- Should I be upset that I’m not my boyfriend’s body type?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping
on orders of $29 or more at Nuts.com/tce

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equally thoughtful answers. Here’s a taste of what we get into this week:

- How do I navigate my own feelings when dating someone of the same gender for the first time?

- Is it okay to flirt with someone who is dating someone else?

- Should I tell my new partner if I can’t stop thinking about my ex?

Is it possible to date someone whose world views or values are different from mine?

Hear our answers to all of those and tons more in this episode. And keep the questions coming!

Listen to more podcasts like this: https://wavepodcastnetwork.com

For a limited time, try Headspace FREE for 30 days by going to Headspace.com/TCE30DAY.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named Gottman Institute. Even if you aren’t familiar with their names, you’re likely familiar with the work they’ve done on relationships, including their groundbreaking relationship assessment tool, The Love Lab. (The Gottmans aren’t sponsoring this episode. We’re just fans.) Today, your hosts Therapy Jeff and Sarah Rice are breaking down Six Stages of Relationship Growth as outlined by the Gottmans–from falling in love to keeping that love alive years down the line (and how to avoid what the Gottmans call the “Four Horsemen of the Apocalypse” in your relationship along the way). Whether you’re still looking for your person or you’ve been married for decades, this list is such a helpful resource for folks in all stages of relationship. Let us know what you think!

Listen to more podcasts like this: https://wavepodcastnetwork.com

• Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce 

• You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription plus FREE shipping on EVERY order. This offer is only available to US customers for a limited time.

• Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code tce at checkout, to get twenty percent off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.