Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief, for a deeper dive.

More on Jayne Mattingly:

Website: jaynemattingly.com

Instagram: @jaynemattingly

The AND Initiative: theandinitiative.org

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride?

This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives.

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• Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love: dateablepodcast.com/book
• Listen to Dateable: dateablepodcast.com
• Keep up with Julie and Yue :@dateablepodcast

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

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Connect with Sam:

Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

If you’re interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom

• Check Your Benefits: https://bit.ly/fffinsurancecheck
• More Resources: https://findfoodfreedomresources.com

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What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents, shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment.

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Connect with Alex Ellison:

• Personal Website: alexellison.com
• Throughline Guidance: throughlineguidance.com
• Your Hidden Genius on Bookshop

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.

Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).

Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.

Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828

Sarah’s prompts for reflecting and realigning:

    1.    What brought me joy this year? — Think small moments, not just big milestones.

    2.    What drained my energy? — Relationships, commitments, habits—be honest.

    3.    What’s one thing I’m proud of? — Even if no one else noticed.

    4.    What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.

    5.    What—or who—do I need to let go of? — Sometimes releasing creates space for better things.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of.

Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss.

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Keep up with Kailen Rosenberg

Website: https://mylovedesign.com/

Instagram: @kailenrosenberg

Twitter: @kailenrosenberg

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.

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Sarah’s Recommendations:

• What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
• The Places That Scare You by Pema Chödrön
• The Gift of Fear by Gavin de Becker
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.