This Changes Everything with Sarah Rice

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌ 

We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.

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Keep up with Alex: https://www.instagram.com/alex_fascia/

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Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners.

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The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe: Buy it here!

The Missing Peace Center for Anxiety: missingpeace4anxiety.com

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This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week:

- Finding age appropriate ways to talk about and encourage body
autonomy for children

- Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances

- Making space for self-care as a mom of two.

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This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is. 

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby

Start your journey to finding food freedom with Libby’s free training:

https://foodfreedomwithlibby.com/register-ig

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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

- How can I make peace with my negative wedding experience?

- What are some good ways to make new friends as an adult?

- What should I do if I’m having trouble finding a therapist I vibe with?

- How can I support a family member when they disclose trauma?

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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

- How can I explain to my loved ones that ADHD is more than just being easily distracted?

- How can I speak up for myself and stop trying to people-please so much?

- How do I feel better about myself after a big rejection?

- What can I do to survive a toxic work environment?

They’re big questions. And Sarah’s so thankful you shared them with her.

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This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World

Listen to A Father and the Sun 

Watch Career Suicide 

Catch Chris on tour near you with Eddie Pepitone

Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace

Go to greenchef.com/tce50 and use code tce50 to get 50% off, plus 20% off your next two months

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

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This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/

Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music

Follow Jeralyn Glass on Instagram: @crystalcadencela

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This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow The Love Drive on Instagram: @thelovedrive

Listen to We Can Do Better 

Shaun’s Substack: https://shaungalanos.substack.com/

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This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Kate's instagram: https://www.instagram.com/heykatenichols/

Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols

Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/

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Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

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