The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.

Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around:

• Can siblings have different attachment styles even though they were raised in the same environment?
• How can I identify someone’s specific attachment style?
• Is it possible to change your attachment style?
• Why aren’t there more securely attached people in the dating scene?
• Is there hope for couples with conflicting attachment styles

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this
limited time offer! Uncommon Goods. We’re all out of the ordinary.

Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE

Get 60% off the yearly Beducated pass with our Coupon Code: everything at https://beducate.me/pd2345-everything

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week:

• How can I balance self-improvement with self-acceptance and stop being so hard on myself?
• How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for?
• How do you navigate the guilt of outgrowing people who aren’t on the same healing journey as you?
• How do I get my partner into self-growth with me?
• Do all grownups feel like kids?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

 Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff:

• [25:54] Is it okay for friends to cuddle?
• [30:10] Want to end a friendship? Should I decrease contact or be honest?
• [35:15] How to just be friends when there is a mutual physical attraction.
• [40:13] Should you cut off from friends that are being toxic but are going through a really hard time?
• [45:00] How do you differentiate true friendship from a trauma bond?
• [48:47] How to navigate friends with babies when you don’t have any.
• [55:26] How do you get over a long term friendship breakup?

Record your question for Jeff & Sarah. If selected, your voicemail may play on the show.
This Changes Everything voicemail number is - (313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

Upgrade to better Natural Solutions from NextEvo Naturals. Go to NextEvo.com and use promo code CHANGES to get 25% off.

Get $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/tce or use the promo code TCE at check out to start your subscription!

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weirdos. We’ve got you covered.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.”

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

• Get 20% OFF with code TCE at calderalab.com to make unforgettable first impressions with the best gift this holidays.

• Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

• Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Rice and Therapy Jeff are answering listener questions about one of your favorite topics. Sex. We’re talking about getting your physical needs met without shame, oral sex, saying the wrong name in bed, dirty talk, body confidence, and so much more.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Sarah recommends the "Loving Kindness" meditation from UCLA Health. You can find it here.

Upgrade to better Natural Solutions from NextEvo Naturals. Go to NextEvo.com and use promo code CHANGES to get 25% off.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.

Go to HelloFresh.com/50tce and use code 50tce for 50% off plus 15% off the next 2 months!

Use code TCE at CalderaLab.com and get 20% off right now. That's 20% off with code TCE at CalderaLab.com to make unforgettable first impressions with the best gift this holiday.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s what else you wanted Sarah and Jeff to weigh in on: 

• How can I help ease the transition after a breakup when our lives are still intertwined?

• What do I do if one of my deal-breakers is in conflict with something my partner considers non-negotiable?

• What do I do if my partner isn’t sexually attracted to me anymore?

• My partner admitted to cheating, and now my friends are pressuring me to dump him. What should I do?

• How do you manage having feelings for someone who is already in a relationship?
  

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Download the Ibotta app now and use code TCE to start earning real cash back. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE.

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box. 

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s like the late, great fictional boyband 2Ge+her always said, “Breaking up is hard enough,” so it’s a good thing Therapy Jeff and Sarah Rice are here to answer all your tough breakup questions. Here’s what you asked this week:

• How do I hear my boyfriend out when we’re in total opposition about an issue that’s really important to me?

• Is it okay to leave my boyfriend because I have a crush on someone else?

• Why am I trying to sabotage my relationship before our wedding?

• Is it possible to get past the makeup/breakup cycle in a relationship?

•  How do I know if I should stay with my partner who cheated on me?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce. 

Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.