This Changes Everything with Sarah Rice

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about:

• discussing income disparity and planning for the future in a relationship

• coping with heartbreak and bouncing back after a breakup

• dating after loss of a loved one

• navigating a friendship with someone who is resistant to feedback

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

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Recommended in this episode:

The 5 Money Personalities: Speaking the Same Love and Money Language -  Scott and Bethany Palmer

Wild and Tiny Beautiful Things - Cheryl Strayed

Option B: Facing Adversity, Building Resilience, and Finding Joy - Sheryl Sandberg and Adam Grant 

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brené Brown

Sponsors:

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Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more.

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

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Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.

Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships.

And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

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We want to hear from you! Let us know what's on your mind:

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In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us. 

Plus, we answer a listener question about using technology for work while still protecting your mental health.

Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle. 

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box. 

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

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You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist test, and we answer your narcissist-related questions, including one from our fancy new voicemail line!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. That’s Wildgrain.com/TCE, or you can use promo code TCE at checkout

For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.

Go to beducate.me/everything to get 40% off the yearly pass with our Coupon Code: everything. You can experience a 1 Day FREE trial and there’s no risk because Beducated offers a 14-Day Money-Back Guarantee!

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active.

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today! New customers get 15% off with the code TCE at oneskin.co.  

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

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this limited time offer! Uncommon Goods. We’re all out of the ordinary

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For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250.

For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and isn't, and some dos and don't for practicing gratitude in your own life. We're so thankful for all of you! We'd be even more thankful if you left a review for us where you listen. It's so helpful, and we appreciate you so much!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.

Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around:

• Can siblings have different attachment styles even though they were raised in the same environment?
• How can I identify someone’s specific attachment style?
• Is it possible to change your attachment style?
• Why aren’t there more securely attached people in the dating scene?
• Is there hope for couples with conflicting attachment styles

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this
limited time offer! Uncommon Goods. We’re all out of the ordinary.

Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE

Get 60% off the yearly Beducated pass with our Coupon Code: everything at https://beducate.me/pd2345-everything

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.