This is Ashlynn

By Ashlynn AllenEducation Self-Improvement

This is Ashlynn episodes

November 16, 2022 The Power Of Collective Group Healing & Community With Amanda Bickley
Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
54 min
November 09, 2022 "You Have Permission" with Brittany Whitaker
Britt is an an entrepreneur that knows the ups and downs of trying to be a mom, find an income and provide for her family all while being an introvert. An outgoing introvert, if you will. Feeling all the feels from mom guilt, and the "am I worth embarking on this" - to love that no one knew what she was doing. Just in case she failed!
Her mission is to teach women not only how to make money without feeling like they have to fit in a certain mold. But also create financial freedom and personal freedom in the power of themselves. Living in their own permissions to be more than they thought they could be, or others have expected them to be!
Get her AMAZON program HERE
PAWSOME mug HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
58 min
November 03, 2022 Unlocking Financial Abundance with Suzy Holman
Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their businesses, and most recently Suzy has been shaking up the women's wellness space with the revolutionary product, Jovi, which is a medical device that takes away menstrual cramps and other severe pain (see what I mean about multi passionate entrepreneur?!)
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
39 min
October 26, 2022 Creating Confident Kids With Chelsea Christensen
Chelsea is a wife, mom of four (TWINS came first!), and a LOVER of all things business and growth. The last 17 years of her life have been spent building her family alongside multiple businesses. She just recently launched a podcast, you can find HERE! After everything she's learned, she is committed to helping women feel more confident, capable, and connected in motherhood, business and life.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
48 min
October 19, 2022 What If I Don't Want To Forgive With Jaime Gordon
Jaime Gordon is a professionally trained Transformational Life Coach, also the Creator of Joy Bootcamp Course, and the Parenting an anxious child course. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. Find her HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE

1 hr
October 12, 2022 Moving From Our Pain To Our POWER - My Retreat Women As Guests
What a treat to get to have the women who came to my latest retreat for all women to grow to share their experience of "Moving From Our Pain To Our POWER." I may have cried again as I edited this podcast. Love & miss these women.
If you are interested in future retreats, please get on my email list for VIP access www.thisisashlynn.com/retreats
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE

30 min
October 05, 2022 Is There Life After Divorce With Brannon & Tyler Patrick
*ANNOUNCEMENT*
This is the last episode from my BAE podcast feed.
Brannon and Tyler host a special guest, Ashlynn Mitchell (@this.isashlynn + ThisIsAshlynn.com). Together they talk about Ashlynn's life and work post-divorce and the beauty and healing that can transpire.
Brannon Patrick LCSW (@brannon_patrick), is co-founder of Therapy Utah . He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to LiftForRecovery.com for more info!
Tyler Patrick LMFT (@the.wandering.therapist), is co-founder of Love Strong, a therapy practice for sex addiction recovery and betrayal trauma healing based in Cache Valley, Utah. Sign up for a free 15-minute Consultation Call with Tyler for online or in-person therapy to recover from sex addiction and heal from trauma. Check out Tyler's other podcast: The Wandering Therapist Sessions.
42 min
September 21, 2022Let Me Introduce My Boyfriend After 1 Year
Questions you wanted answered:
Has he been married? Kids?

How did you meet?

Who made the first move?

Who brought up moving out of the friend zone first?

What non-physical traits attracted you to our wonderful Ashlynn?

Did Ashlynn’s former marriage, kids or online presence hold you back at first

Have you met each others family

I am a cougar too, do you think it will be a problem later in life?

Favorite date with each other

Is this relationship easier than previous, if so why?

What is something quirky about each other

What are your top fav things about each others personality?

Advice for meeting the kids & creating a relationship w/them

How did you integrate him into your kid time?

In what ways do you compliment each other?

what are HIS thoughts on dating someone who’s been betrayed & lived through addiction?
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
44 min
September 14, 2022 SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick
Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
42 min
September 07, 2022 The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson
Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor
USE CODE "ASHLYNN15" for a discount on his couples program https://www.anuecounseling.com
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
46 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.