This is Ashlynn

By Ashlynn AllenEducation Self-Improvement

This is Ashlynn episodes

April 12, 2023 How The Enneagram Can Help Us Heal The Parts of Us We Cannot See, with Trauma Informed Enneagram Consultant, Jen Hurst
Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies. Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA. Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.
She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals. Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become. Find her HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE

39 min
April 05, 2023 Staying Sex Positive as a Woman Despite a Rigid Upbringing & Betrayal with Brannon Patrick
Brannon uses his expertise to explore all things about sexuality, spritituality, healing from trauma and discovering purpose, passion, and pleasure again. Find him on his own podcast HERE & HERE & find his therapeutic services HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
50 min
March 29, 2023 Afraid To Ask About Drugs? Let's Talk To Mindi The Plant Medicine Pioneer
Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE

1 hr 1 min
March 22, 2023 Myth-busting Video Gamers With Logan Roe (Parents, Players & Partners listen up)
Logan Roe has had a versatile career of education and mental health advocacy. After six years of teaching English and Film Lit, Logan now focuses his energy as a stay-at-home-dad on raising his and his wife’s five-year-old son. With what time he does find available, he enjoys hosting games of Dungeons & Dragons and teaching families how to play, as well as running the Reading RainRoe book club, supporting his wife, Tiffany’s, Mindful Counseling business, and creating content to educate against mental health stigma, video game stigma, and the problems of gender roles and gender norms. Find him HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
42 min
March 15, 2023 Prioritizing Female Sexual Pleasure with Sex Educator Tammy Hill
Tammy Hill is passionate about strengthening marriage relationships. She is a Licensed Marriage and Family Therapist and an active member of the American Association of Sexual Educators, Counselors and Therapists (ASSECT). Tammy enjoys being an adjunct faculty member at Brigham Young University in the School of Family Life where she teaches hundreds of students each semester in Marriage Preparation, Marriage Enhancement and Healthy Sexuality in Marriage courses. Tammy owns a private counseling practice where she largely works with couples. She has free resources available on her website (http://www.tammyhill.com) where she also offers numerous Making Love Retreats,Honeymoon Workshops and Dating Bootcamps each year. Published in 2021, Tammy’s firstbook, “God Made Girls and Boys” is a beautiful children’s book addressing agency, gender, accountability, and hope in our Heavenly Parent’s eternal plan. Her second book, “Replenish: Creating Sexual Fulfillment in Marriage”, was published earlier this year. Most importantly. Tammy is forever grateful to be a wife, mother and grandmother.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
45 min
March 08, 2023 Is It Love or Fear Behind Parenting Decisions with Heather Frazier
Heather helps parents like their teens, without their teens needing to change at all! As a mother of four,
ranging from young adult to tween, she understands the emotional stamina necessary to successfully
navigate the teen years. She loves feelings and drama so much that she rappelled dozens of times, including a single rappel of
300". Adventure and emotions are her happy place. Find her at https://heatherfrazier.com
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
43 min
March 01, 2023 Physical & Mental Health Impacting Sexual Intimacy With Ashleigh Di Lello
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
1 hr 41 min
February 22, 2023 The Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki Maher
Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki."
Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential.
Every day she plays a multitude of super-heroes from mom, sister, daughter to entrepreneur, coach, partner and friend. She is sexy, seasoned, and sophisticated in how natural and unapologetic she lives her life.
She stands up for what and who she believes in, most of all herself because she knows there are people that need someone in their corner reminding them that they are enough. What inspires her most is raising her two kiddos, Leila and Chace, while continuing on her self-growth journey AND rewriting her own story of "happily ever after" , post divorce, loss of job and building once again from the ground up.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
You can follow Nicki HERE
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
38 min
February 15, 2023 Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year
Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me. She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
54 min
February 08, 2023 Maintaining Connections With Friends & Family Through Marco Polo with Meagan Allers
I met Meagan Allers in Palm Springs at Alt Summit & she works for one of my favorite apps, Marco Polo. She is the head of community & partnerships, spending her career creating spaces for people to connect. Just like the team at Marco Polo she believes close relationships are the key to happiness. Use this code to get 2 months FREE of the upgraded version of Marco Polo. https://marcopolo.me/give-plus/ashlynn
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
28 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.