This is Ashlynn

By Ashlynn AllenEducation Self-Improvement

This is Ashlynn episodes

June 28, 2023 Will I always be triggered? With Therapist Amy Andrus
Amy and I share similar stories of betrayal and divorce, and we both have triggers, because we are human. As long as people want to love and invest in relationships, they will be triggered, and it doesn't need to be an earth-shattering word.
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.
Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.
Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.
Find her on Instagram at @askamyandrus
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message

42 min
June 21, 2023 Being The Other Woman With Mindi Albrecht
Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
41 min
June 14, 2023 Coparenting Tips When It Isn't Working with Therapist Kyle Barth
Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outdoor enthusiast, avid basketball fan & loves learning and can never read enough books. Find Kyle at Impactful Counseling
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
35 min
June 07, 2023 Relationship on The Brink? Talking About Divorce Professionally & Personally w/couples therapist Kyle Barth
Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outdoor enthusiast, avid basketball fan & loves learning and can never read enough books. You can find Kyle at Impactful Counseling
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
42 min
May 31, 2023 Info every man & woman needs to know about cyclical living with April Davis from The Vagina Blog
April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don't talk enough about, like sex and periods, along with self-love and positivity. You can find April AT WWW.THEVAGINABLOG.COM
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
1 hr 2 min
May 24, 2023 Creating Emotional Intimacy With Your Man w/relationship coach Paige Franzen
Paige Franzen is a Certified Life Coach and mother of five. Her passion is to help women become whole and learn how to effectively communicate with the men in their lives. You can find her at Www.paigefranzen.com

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE

51 min
May 17, 2023 Healing From Betrayal & Divorce with Jessica Miller Sheranian
Come and listen in as Jessica Miller Sheranian and I both discuss some of the challenges and gifts of betrayal and divorce. Knowing how heavy these topics can be, our intention is to spread hope and light to those also navigating these challenges. When we can let down our walls and allow others into our inner world, we realize how we are not alone. We both know that great hope and joy is possible, despite painful set backs.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
52 min
May 11, 202310 Things For the Newly Single, Divorced, Widowed
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE

Becoming Single
Let yourself feel whatever comes up. The good, the bad & the ugly.

Grey rock method - make your future self proud & do things for the kids, not out of your emotion

Love yourself through elevated self care & rituals

Find patterns that bring you up & those that bring you down, then adjust & be boundaried

Get into a support group or therapy so you don’t go through it alone. Learn from the relationship & create space for yourself to grow.

Find single friends & enjoy your time (if you have it) without kids.

Ask friends to help you set up your dating profile, don’t jump ahead & sign up to scope things out, sign up when you are ready.

Date yourself, love yourself, dance for yourself, etc

Get good at asking for help & receiving

Always have something to look forward to, even if it’s a nap

Document so you can see progress. I found patterns in my emotions by journaling.
27 min
April 26, 2023 Preparing Young Girls for their Period with expert Norah Candito
Norah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages.
Norah has training in nutrition from Penn State, and her MS from NYU. She now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from the inside out. Follow her on IG @nutritionwithnorah, or her website: nutritionwithnorah.com or catch her on The Flow State Podcast.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
49 min
April 19, 2023 Collective Healing Through the Women From My April 2023 Retreat
This was my 3rd retreat & I hosted it in my hometown & the red rocks of St. George, Utah. The women came to heal, feel, rest & play & they did! I am so honored they trusted me with this time & so proud of them for diving into the work to reclaim more of themselves & the lives they want. It is a beautiful thing to witness a woman's power coming back!

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE

59 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.