This is Ashlynn

This is Ashlynn

By Ashlynn AllenEducationSelf-Improvement
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This is Ashlynn episodes

  • Healing Touch Through Intentional & Safe Massage w/ Isaiah Williams & Teveka Melanson

    Isaiah Williams is the Owner of zen zone massage, he’s been a massage therapist for 8+ years with an undergrad in athletic training & exercise science, doing 20+ modalities in one massage. He’s passionate about movement & healing as a collective & practices it daily. He specializes in enhancing your quality of life. BOOK HERE

    Teveka Melanson H.H.P, L.M.T (Holistic Health practitioner, licensed Massage Therapist) has 27+ years of experience in the healing arts as a holistic health practitioner and licensed massage therapist. 

    She has thousands of hours of schooling and 10’s of thousands of hours of therapeutic hands on treatment.  She has worked and studied all over the United States, in almost every field of massage therapy and with all walks of life. 

    Her mission is to spread the healing benefits of massage therapy and help guide her clients on their own wellness journey in a safe and supportive environment. 

    Teveka now works at a top tier spa in Temecula Valley’s wine country called Grapeseed Spa. BOOK HERE

    She has also started a non profit for women veterans called Mighty Women Veterans where she combines adventure, camaraderie and wellness to help our women veterans heal, grow and thrive in their lives. 

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    1 hr 7 min
  • Building a Resilient Future For Yourself & Kids w/Rick Atkin of Trula

    Meet Rick, the founder and CEO of Trula, a leading virtual behavioral health company dedicated to supporting college students.

    A seasoned innovation and strategy leader, Rick specializes in identifying, creating, and launching solutions that address complex challenges. With a remarkable track record, he has successfully founded three startups and orchestrated the launches of nearly 20 product and service offerings across six continents and six languages.Before steering the helm at Trula, Rick spent three transformative years in Eastern Europe & Russia. His diverse experiences included a role at the US Embassy in Moscow, where he contributed to Russian judicial law reform.

    Educationally, Rick holds an Associate of Arts degree from Utah Tech University, a Bachelor of Science degree in Accounting from Brigham Young University, and a prestigious Master of Business Administration from Harvard Business School. His commitment to professional excellence is further exemplified by his CPA designation and completion of Health & Wellness Coach training at the Mayo Clinic.

    Beyond his impressive professional journey, Rick's passion extends to architecture. He has lovingly restored two historic homes, showcasing his appreciation for design and preservation. Currently, Rickis delving into a new hobby—gardening—a testament to his diverse interests.
    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    44 min
  • Psychedelics w/Sara Urquhart from The Divine Assembly

    Sara Urquhart is an organizer of chaos. She is the co -founder of the Divine Assembly, the mushroom church featured in Rollingstone Magazine. She has been guiding mushroom journeys for many years. She has a Master’s Degree in emergency management. Sara is married to her husband Steve and has four adult children.

    TDA HERE

    January event HERE

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    36 min
  • Perimenopause, Menopause & Sex with expert Dr Shayma Mathews
    Dr. Shyama Mathews is an OB/GYN, Minimally Invasive Gynecologic Surgeon, and Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers.  Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. You can find her HERE Listeners can use code 'ASHLYNN15" for 15% off their first order on helloplayground.com, good for 1 year from today!
    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
    Follow her on social media at HERE
    Retreats with her at HERE
    Mentor with her at HERE
    Move "Beyond Betrayal" with her at HERE
    34 min
  • Why You Are Not Attracting The Wrong Men, You Are Accepting The Wrong Men w/ Evan Marc Katz (dating coach)

    Evan Marc Katz became the worlds first dating coach in 2001 specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 1 million

    downloads and he has been featured in hundreds of media outlets including Today, the New York Times, and the Wall St. Journal.

    By helping women understand men - what they think, how they act and what they want he encourages them to raise the bar on what to expect from men and never again settle for a dissatisfying relationship. Evans coaching philosophy is based on the combination of emotional intelligence and effectively set healthy boundaries and navigate the ups and downs of dating with confidence.

    Now happily married 15 years. Evan believes you can find love, no matter where you live, how old you are, or now challenging your previous relationships were - and he has the results to prove it.

    Evan teaches women to become the cEos of their love lives and attract high-value, commitment-oriented partners. 

    GET IN TOUCH WITH EVAN: 

    evanmarckatz.com/ashlynn

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    47 min
  • How To Reframe & Reclaim Your Past with Amanda Bickley

    Amanda is a wife & mom of 4, living in Northern Utah.  She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups."  She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    41 min
  • Living Gluten Free & Being Diagnosed With Celiac Disease at 18 Months old, With Ellie Mitchell

    Ellie Mitchell is my youngest daughter, & wanted to help parents & kids know they aren't alone in living gluten free.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    40 min
  • Reconnecting to Self After Loss With Megan Hammond, Elizabeth Lyn Jewelry

    Entrepreneur and creative Megan Hammond is the owner of Elizabeth Lyn jewelry, a heart centred small business mentor, a mother and partner. An entrepreneur for the last 15 years, Megan believes in embracing the emotion in business, trusting your gut, and moving slow to go fast.

    Find her HERE

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    46 min
  • Navigating Differences in Sexual Desire w/sex therapist Kristin B Hodson

    Kristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist – and she's determined to make it easier for all of us to talk about sex, no matter where we are or where we started from. Kristin is a mom to three wild things and a partner to her husband, Jake. They live in Salt Lake City, Utah.

    She is also the Founder and CEO of The Healing Group, a specialty sexual health clinic in Salt Lake CIty,  American Fork and Online. 

    Kristin's approachable personality helps break sexuality into easily digestible pieces that empower people to develop their sexual identity, hone their sexual values, and improve communication. FIND HER HERE
    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    38 min
  • Sexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic)

    Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health’s Department of Physical Therapy and Athletic Training.  

    Dr. Ossai received her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis.  

    Dr. Ossai is an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) certified Sexuality Counselor, and serves in the role as adjunct faculty at the University of Michigan School of Social Work Sexual Health Certification Program.

    Her clinical and research interests include sexual function in marginalized populations, particularly among Black women and LGBTQIA+ communities.  

    Dr. Ossai is also creator/founder of YouSeeLogic, a sexual health platform for adults rooted in an intersectional framework that focuses on improving sexual joy, pleasure, and autonomy through innovative education and community building.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    45 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

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