This is Ashlynn

This is Ashlynn

By Ashlynn AllenEducationSelf-Improvement
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This is Ashlynn episodes

  • Moving Through Complicated Grief After Suicide w/Megan Tidwell

    For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention/distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading Psychatrist methods for today.  She is a mentor and speaker helping reduce the stigma around brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing her story, providing insight for you and your loved ones to find light in dark times. 

    She’s a proud member of NAMI to help forward the important work on improving mental health resources. 

    She’s a yogi/handstand addict that physically & mentally helps her and many others learn to stand when the world is turned upside down. Literally! She’s is happily remarried with 3 beautiful girls.

    FIND HER HERE

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    1 hr 1 min
  • Creating & Appreciating Art in Healing w/Artist Emily Shay

    Emily Shay is a contemporary artist with a heart for emotive imagery storytelling. Her art has an emotive expression of hope, healing, and faith. It connects with your emotions, providing solace, rekindling wonder, and reminding us of enduring beauty in life's chaos.

    Single mom of 3 & competitive athlete in the CrossFit cult.

    FIND EMILY HERE

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    38 min
  • Sinking & Swimming After Divorce w/Robyn Warner

    Hi I am Robyn. I am a divorced mother of four small children, author x2, a serial entrepreneur; and CEO/co-founder of several companies:


    The ComeUNITY

    Let’s Glow
    The Brave Talk Show
    Multie Vibes
    And safety guru of Safe by Robyn™️, a women's self-defense company.
    When I'm not burning casseroles or changing dirty diapers, I'm running several businesses and chasing my dreams as an entrepreneur. Outside of motherhood, my biggest passion is empowering and protecting women
    through safety advocacy, gathering like-minded women together to grow and heal, and having fun!

    Find me on IG

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    44 min
  • Tips on Healing Through Divorce w/therapist Kyle Barth

    No, it’s not a joke, I’m a licensed relationship therapist and I’m divorced. Though divorce was never in my plans, I earned my master’s degree from OSU, with a thesis focused on divorce and coparenting.

    My goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. I implement trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story.

    While I am honored to be able to sit with people in
    their stories and witness them stepping into their
    power, my favorite title is “dad”. Whether it’s 20 rounds of shoots and ladders, 2 hours at the playground, or 8 bedtime stories, I love spending time with my kids. I’m an outdoor enthusiast, avid basketball fan (Go Jazz!), love learning and can never read enough books.

    Follow him HERE

    Find him HERE

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    46 min
  • Infertility & TFMR Baby Loss with Emma Belle

    Emma Belle is English and lives in Dubai. She a Mentor to those living with Bipolar and also to parents going through TFMR Baby Loss. She is the founder of Not for profit called TFMR Mamas, an organisation that helps families after TFMR Baby loss. TFMR is Baby loss due to Termination for Medical or Birthing persons Heath reasons. 

    She set up this organisation in 2020 after going through this type of baby loss. She was told at the beginning of her second trimester of pregnancy that her daughter, Willow, had Edwards Syndrome and would likely die in utero before reaching term or if she did make it to full term was only expected to live a few hours or days after birth and would likely not leave the hospital due to the extensive medical support needed. 

    After 5 rounds of fertility treatment this is not a decision she or her husband imagined they would ever have to face and make. They made the heartbreaking ‘choice’ to say goodbye to their desperately wanted baby girl and start to navigate life after loss. 

    Emma now helps others that sadly walk the same path, whilst also working with hospitals and clinics globally to improve care pathways and provide more bereavement and trauma informed care for TFMR parents. 


    https://www.emmakbelle.com/mystory


    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    46 min
  • The Freedom of NOT Knowing

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    10 min
  • If They Wanted to They Would w/Lauren Weisenstein - Dating & Relationship Author

    Lauren is long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially when using dating apps. She recently published her first book called Looking for Something Serious, in which she uses her 10-year dating journey to discuss the many pitfalls of dating today, like ghosting, situationships, repeated rejection, and losing hope in dating altogether.

    Lauren is passionate about sharing practical, optimistic dating advice to help single people build the confidence, patience, and hope they need to not give up on finding love. She is 34 and lives in San Francisco with her partner (who she met on Reddit in 2022!) and her dog Winnie.

    You can find her at https://www.instagram.com/lookingforsomethingserious/

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    24 min
  • Why I Still Think Pornography is Harmful w/Parker" with Fight the New Drug

    Fight the New Drug is a non-religious and non-legislative nonprofit that exists to provide individuals the opportunity to make an informed decision regarding pornography by raising awareness on its harmful effects using only science, facts, and personal accounts. Parker is FTND's Director of Public Outreach and is an accomplished speaker with a passion for developing and engaging communities. Thanks to a degree in Communications, a keen understanding of public sentiment, and a talent for public speaking, he has presented to countless audiences on Fight the New Drug's behalf, fostering meaningful connections and driving positive change.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    38 min
  • Turning Your Value Into a Sellable Product as an Entreprener With Mathew Elmer

    Matt Elmer is an entrepreneur who knows business because he's built businesses over a half a dozen of them, one that reached the Inc. 5,000. He's worked with Mr Beast best selling author, Bob Berg, many others, including me, to grow their businesses. He has been fascinated with growth in all areas of life, and how to attract the life and business that you envision, which is why his business now is called magnetic, spelled MAGNTK. And you can find him at magntk.com. I'll put all that information in the show notes. Matt and his wife Molly, who is also my friend, have a podcast called out of control.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    54 min
  • My Resistance in Loving A Part of Me, "Betty Betrayal"

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.


    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE



    16 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

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