Unfortunately, dealing with unsupportive friends/family/people in your life when starting your health and fitness journey is almost inevitable.

Personally, I've been there, and over the years I've started to develop a thick skin and my own algorithm as to how I handle these people and these situations. 

Not everyone's going to get it, and that's okay. Tune in to today's episode to learn how to navigate these situations, conversations to have, and the secret to gaining their support (;