CW: Reference to online abuse, mental health & sexual allegations

MasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.

As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.

In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it’s like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef.

00:00 Introduction

1:20 Vanessa’s Brain & Autism Diagnosis

7:35 ND Love: Meeting in the Middle

9:10 The Power of Vanessa’s Vulnerability

12:32 The Importance of Listening: Unpacking Meltdowns & Family Reactions

17:35 Vanessa’s Autism VS ADHD

20:41 Sensory Overwhelm: Taste & Smell

24:07 Why Vanessa Loves Cooking

28:01 What is Sensory Processing Disorder?

30:28 Vanessa’s Top ND Cooking & Restaurant Tips

38:10 Master Chef: The Hidden Truths & Realities of Being on TV

45:15 Greg Wallace: Vanessa’s Experience

47:13 “Autism Should Never Be Used as an Excuse For Bad Behaviour”

50:50 Vanessa’s Green Light Badge

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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

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Vanessa D'Souza @the.autistic.chef

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