this is work

Happy new year! Today we're bringing back one your most loved episodes of last year. From optometrist to the founder of a globally recognised media company, Girls That Invest, Simran Kaur quit her 9-5 to go all in on a side hustle that became a huge success. Hear how Sim tackled analysis paralysis, self doubt, imposter syndrome and burnout and her encouragement to take the leap and go after your dream career.

Books mentioned in the chat:

Girls That Invest by Simran Kaur

Sort Your Career Out & Make More Money by Shelley Johnson & Glen James

The Alter Ego Effect by Todd Herman

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Today's episode is celebration of your career wins and a little encouragement for anyone stuck in a rut. Let 2024 be your year to take action on the things you're unhappy with at work!

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Shell recaps 14 lessons she's learned over the course of the year from podcast guests and in her business:

👉 don’t wait until you’re ready

👉🏼 you can care less without being careless!

👉🏽 be someone’s strengths finder

👉🏾 your self talk matters

👉🏿 resistance is where the growth happens

👉🏻 reflect don’t ruminate

👉🏾 the bare minimum sucks

👉🏿 find your cheer squad

👉🏻 people are weird

👉 curiosity is your superpower

👉🏼 make your manager's life easier

👉🏽 seek out feedback and diverse perspectives

👉🏾 ask deep questions, small talk is awkward!

👉🏿 and show the f up!

CliftonStrengths assessment

📒 Read: Work Well-being: Leading thriving teams in rapidly changing times

🎧 Listen: strategies for building wellbeing at work with Phil Wolffe

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Shell and friend of the show Shane Hatton are back with another Q&A, talking about:

👉🏾 being a young leader

👉🏿 how to respond when your team don’t respect you

👉🏻 how to figure out your values

👉 red flags & signs you've gotten too comfortable in your job

👉🏼 making your side hustle your main game

📒 The Power of Regret by Daniel Pink: https://booktopia.kh4ffx.net/rQENmd

Connect with Shane on LinkedIn and Instagram

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The crowd favourite, Shane Hatton, is back! He joins Shell to answer your burning questions, touching on:

👉🏻what are the signs of burnout and how can you prevent crashing?

👉🏾how can you support your team members if you see them burning out?

👉🏿how do you tackle pessimistic self-talk when starting a new career?

👉🏽how do you make strategic decisions when feeling highly emotional, stretched or confused about a project, opportunity or job?

Here's the episode with Declan Edwards 🎧

Here's Dr Amy Silver's book 📘

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Now for part 2 in the feedback series - how to give feedback. Shell shares how to prepare yourself and the other person in question for the incoming feedback, without messing it up or ruining your relationship. She touches on:

👉🏽 how to identify what the core concern is, and what needs to change

👉🏿 how to prepare yourself and the other person well

👉🏻 how to be truthful and honest, without being brutal

Download Brene Brown's feedback checklist - The Engaged Feedback Checklist

Here's part 1 of this feedback series: https://shows.acast.com/my-millennial-career/episodes/547

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Ugh, feedback. Receiving it or having to give it can suck. But it's a skill that you can develop in your workplace, so Shell shares how that can be done. This part 1 will focus on how to receive feedback well. She'll touch on:

👉🏼 how to receive feedback despite how it's delivered

👉 how to drop your defences and be vulnerable to have authentic feedback conversations

👉🏿 how to activate your curiosity to begin engaging with the incoming feedback

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Change can feel exhausting! Whether it's getting a new manager or system, taking on a new project or changing jobs, today's guest Dr Kate Byrne the Founder of change communications agency EVER Change shares some really practical strategies to help us adapt and respond well to changes at work, big or small. Shell and Kate touch on:

👉 how the rate of change is speeding up, ahh!

👉🏻 feeling more resistant to it as we get older

👉🏽 the core skill that helps us respond positively to change

👉🏾 the 3 P's framework

👉🏿 the value in having a 'personal board of advisers'

👉🏻 and Kate's advice and encouragement for anyone navigating a change at work

Connect with Kate on LinkedIn

Resources mentioned in the chat:

Gallup Clifton Strengths Finder

the MSCIET

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In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:

👉🏾 the impact of sleep on our energy

👉🏿 how to get non-sleep deep rest

👉🏻 nutrition and diet culture red flags

👉 how to nurture your mindset

Check out last week's episode for part 1 of this conversation!

Connect with Jess on Instagram

Connect with Jess on LinkedIn

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Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

👉🏾 high performance behaviours & traits

👉 areas to optimise

👉🏿 the power of understanding your chronotype

👉🏼 defining what success looks like for you

👉🏻 metrics that matter - energy, appetite & performance 

👉 how to become more in tune with your energy levels

👉🏾 tailoring the type of work you do in your best hours

👉🏼 the key to sustaining high performance

👉🏽 and discovering your high performance profile

Take the quiz and find out your high performance profile at jessicaspendlove.com

Fun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on Spotify

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