Ugh, feedback. Receiving it or having to give it can suck. But it's a skill that you can develop in your workplace, so Shell shares how that can be done. This part 1 will focus on how to receive feedback well. She'll touch on:

👉🏼 how to receive feedback despite how it's delivered

👉 how to drop your defences and be vulnerable to have authentic feedback conversations

👉🏿 how to activate your curiosity to begin engaging with the incoming feedback

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Change can feel exhausting! Whether it's getting a new manager or system, taking on a new project or changing jobs, today's guest Dr Kate Byrne the Founder of change communications agency EVER Change shares some really practical strategies to help us adapt and respond well to changes at work, big or small. Shell and Kate touch on:

👉 how the rate of change is speeding up, ahh!

👉🏻 feeling more resistant to it as we get older

👉🏽 the core skill that helps us respond positively to change

👉🏾 the 3 P's framework

👉🏿 the value in having a 'personal board of advisers'

👉🏻 and Kate's advice and encouragement for anyone navigating a change at work

Connect with Kate on LinkedIn

Resources mentioned in the chat:

Gallup Clifton Strengths Finder

the MSCIET

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In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:

👉🏾 the impact of sleep on our energy

👉🏿 how to get non-sleep deep rest

👉🏻 nutrition and diet culture red flags

👉 how to nurture your mindset

Check out last week's episode for part 1 of this conversation!

Connect with Jess on Instagram

Connect with Jess on LinkedIn

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Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

👉🏾 high performance behaviours & traits

👉 areas to optimise

👉🏿 the power of understanding your chronotype

👉🏼 defining what success looks like for you

👉🏻 metrics that matter - energy, appetite & performance 

👉 how to become more in tune with your energy levels

👉🏾 tailoring the type of work you do in your best hours

👉🏼 the key to sustaining high performance

👉🏽 and discovering your high performance profile

Take the quiz and find out your high performance profile at jessicaspendlove.com

Fun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on Spotify

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Trying to land your next gig? Today's guest Mitch King has worked in recruitment for well over a decade and he shares a ton of do's, dont's, tips and strategies when it comes to writing your resume, interviewing for a role and positioning yourself for career opportunities on LinkedIn. Strap in!

Connect with Mitch on LinkedIn here

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In today's Q&A, Shell tackles these listener questions!

👉🏽 how do I navigate working with a new boss, especially if I don't agree with their priorities?

👉🏿 how can I build a better relationship with my boss?

👉🏻 how do I rebuild my confidence after experiencing rejection at work?

👉 I can't work in my profession forever, how can I begin preparing for a career change?

👉🏼 how can I get more/better feedback at work?

Atlassian's guide to creating a personal user manual

📒 The Coaching Habit by Michael Bungay Stanier

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In today's chat Shell and Sarah Kelsey from the OneUp Project talk all things leadership, discovering your strengths, taking risks and making career moves! Strap in, this chat is a practical guide for anyone considering a career change.

📒 Sort Your Career Out & Make More Money

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In today's episode Shell is joined by public speaking coach and lawyer, Theo Kapodistrias who shares a ton of ways to grow your confidence and become a better presenter. Theo touches on:

👉🏾 what kind of skills great speakers have in common 

👉🏿 how to get your head right before a presentation

👉🏻 how to prepare and rehearse effectively

👉 being aware of your body language

👉🏽 confidence tips

👉🏾 a great formula for presenting info in an easy & digestible way

👉🏿 and things you should and shouldn't do as a speaker!

Learn more about Theo's course, Communicate the Impact

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In today's Q&A, guest cohost Steph Clarke from 28 Thursdays joins Shell on the show to help tackle your career questions and talk about:

👉🏾 preparing for the potential loss of your job to AI

👉🏿 re-entering the workforce after having kids

👉🏼 being told you can't have a promotion

👉🏻 the key skills your manager wants in their team

👉 applying for jobs interstate

👉🏼 Steph's best piece of career advice

📒 The Ideal Team Player by Patrick Lencioni

📒 The Power of Regret by Daniel Pink

Connect with Steph on LinkedIn

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The way that a lot of us are working is broken and it's time to rethink how we do it. Author, adviser and optimist Tim Duggan shares 3 big problems that people are experiencing at work and some of the ways in which we might see the world of work as we know it begin to shift. Strap in for an epic conversation about the future of work as Shell and Tim chat about:

👉🏾 an epidemic of burnout and overworking

👉🏿 happiness and work-life satisfaction

👉 the landscape of remote working

👉🏻 will businesses and orgs move to a 4 day work week?

👉🏼 are people just born with creativity or is it a learned skill?

👉🏽 why brainstorming sucks

👉🏾 Tim’s biggest career learning

Learn more about Tim's work here

Check out Tim's book, Killer Thinking: https://booktopia.kh4ffx.net/P093Vj

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