Trauma lives in the body—sometimes long after the crisis ends. In this episode, nutritionist and trauma specialist Meg Bowman (MS, CNS, LDN, CHES) breaks down how food, stress, safety, and the nervous system are woven together.

You’ll learn why your body might still feel unsafe, how trauma impacts digestion and hunger, and what compassionate nutrition can do to support betrayal trauma recovery. We also explore simple practices to help your body shift out of survival mode.

Perfect for anyone navigating relational trauma, burnout, chronic stress, or dysregulation.

Connect with Meg:

• This Is Your Body on Trauma book

• Website

Chapters

• 00:16 Introducing Meg Bowman

• 01:47 Holistic Healing and Trauma

• 02:44 Nutrition and Trauma Recovery

• 04:09 Practical Tips for Nutrition and Safety

• 08:08 Challenges and Self-Compassion

• 11:59 Polyvagal Theory

• 27:44 Holiday Nutrition and Emotional Triggers

Register Now!

• Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.

  
  

Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. 

• Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. 

• Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.

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More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

• Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Intimacy Within ⁠- Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.