Ryan talks about the perils of anger, and reads this week’s meditation from The Daily Stoic Journal.

The Stoics have some of the smartest and most applicable insights about getting your anger contained. For a high level introduction to some of those insights, check out this article: Anger Management: 8 Strategies Backed By Two Thousand Years of Practice. Or if you really want to get serious about conquering your anger, sign up for our course: Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger. 11 days of challenges, exercises, video lessons, and bonus tools based on Stoic philosophy and aimed at helping you deal with your anger in a constructive manner. Learn more here!

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