Dr. Satchin Panda is a bit of a ledge. He's possibly the world's most respected area in the field of Circadian rhythms and daily routines that optimise our health.

We talk;

• How to stop peeing in the middle of the night!
• Bright light at night and eye masks.
• All the fun of time-restricted eating
• Supplements - is it okay to take them outside the feeding window.
• My fasting experiments (geeky I know)
• coffee, can we drink it as part of an intermittent fast (you might not like this bit…)
• saturated fat… in evening
• melatonin supplements what to go for.
• And an amazing book recommendation too.

This is one of my favourites. Satchin is a real expert in his field. Enjoy.

And his new book is called

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.