Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to improve your memory, this episode is for you.

In this episode of Building Resilience, we dive deep into the world of memory improvement. We’ll go over neuroplasticity (a recurring topic on this podcast), and I’ll introduce you to an easy-to-remember framework of ways to improve or enhance your memory —MAP (Mindset, Attention, Practice).

If today’s episode inspired you to take your memory care more seriously, you won’t want to miss my "Memory Matters" course---in the end, our memories are really all we are ever left with, so let’s make sure we protect them.  Embark on this journey of active learning, practice the techniques shared, and watch your memory skills flourish. And remember, it's not about being perfect—it's about progress.

 Links:

• Ep. 85: The 10 Principles of Neuroplasticity

 Resources:

• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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