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Three signs your gut needs some TLC
If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work.
Hint: it probably isn't "just stress" 👀
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Get the Fast Track Movement Course for FREE!
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work.
Hint: it probably isn't "just stress" 👀
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Get the Fast Track Movement Course for FREE!
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
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