Sign up to save your podcasts
Or
Share Three ways to strengthen your immune system this fall (with food!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Three ways to strengthen your immune system this fall (with food!)
Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season.
LAUREN LINKS:
1. Register for Sendsgiving!
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up here to receive the special edition, private podcast for Sport Climbers!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season.
LAUREN LINKS:
1. Register for Sendsgiving!
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up here to receive the special edition, private podcast for Sport Climbers!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,431 Listeners
the Sharp End Podcast
1,035 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
372 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
425 Listeners
The RunOut Podcast
351 Listeners
Uphill Athlete Podcast
182 Listeners
Climbing Gold
897 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
103 Listeners
The Careless Talk Climbing Podcast
77 Listeners
The Testpiece Podcast
80 Listeners
The Strong AF Climbing Podcast
20 Listeners
Inner Fire Climbing Podcast
10 Listeners