Thrive Bites

Thrive Bites

By Colin Zhu, DO, TheChefDoc, LLCHealth & FitnessNutritionEducationSelf-Improvement
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Thrive Bites episodes

  • S5 Ep 15 - The Future of Medicine Is Telemedicine

    Is Telemedicine the Future of Health Care? 

    The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care?

    In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organization. 

    To give you a little background on our guest, Laura Purdy is a board-certified family medicine physician who is wrapping up 14 years as an officer in the US Army. She started working in telemedicine in 2016 as a full-time physician and became the medical director of MDLIVE.

    After MDLIVE, Laura became one of the Regional Medical Directors of Hims and Hers, and entered the telehealth industry gig-economy style. She has 49 (soon to be 51!) state medical licenses and has co-founded two telehealth companies.

    Website:https://mdintegrations.com/ 

    Facebook:https://www.facebook.com/Dr.LauraPurdy/ 

    Linkedin:https://www.linkedin.com/in/laura-purdy-md/ 

    Twitter:https://twitter.com/Dr_LauraPurdy 

    ---

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

    All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    50 min
  • S5 Ep 14 - How To Self-Liberate Our Negative Thought Patterns with Cheyne Towers

    Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w 

    In this wonderful interview and conversation with Cheyne Towers, we talk about  𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion.

    London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.

    Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online. Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world.

    Website: https://www.instagram.com/learntdsl/ 

    Facebook: https://www.facebook.com/LearnTDSL/ 

    Instagram: https://www.instagram.com/learntdsl/ 

    LinkedIn: https://www.linkedin.com/in/tdsl/ 

    Youtube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA/featured

    ***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice*

    Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    57 min
  • S5 Ep 13 - Enhancing Chiropractic Care with Plants & Low-Toxin Living with Dr. Peacock

    What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E 

    In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist.

    Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of environmental toxins from your home. 

    She did her residency at TrueNorth Health Center supervising water fasting patients. Stephanie works virtually as a nutrition & wellness coach, specializing in individual meal plans, athletic requirements, and weight loss. 

    Follow her on social media at @wfpb_doctor

    Website https://www.stephaniepeacock.com

    --

    *This episode is sponsored by Listenable.io.

    Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. https://listenable.io/web/courses/308/how-to-get-started-on-a-whole-foods-plant-based-lifestyle/

    _________________

    *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

    Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

     

    1 hr 1 min
  • Thrive Bites Celebrates Its 3rd Year Anniversary 🎉🥳

    Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉

    We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊

    It's packed with healthy, easy plant-based recipes that you can do in your own home.

    To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials!

    Or email me [email protected] that you did it! 👉 https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825 

    Again, thank you so much for the relentless support. It has been such a wonderful journey and let's continue to learn and enjoy for the upcoming episodes to come 🙌

    7 min
  • S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann

    Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.

    In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.

    I'm sure you didn't want to miss this!

    A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.

    Website: https://www.ihacares.com/lifestyle-medicine 

    Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors 

    Instagram: https://www.instagram.com/motivatormelissa/ 

    Youtube: https://www.youtube.com/watch?v=eOCldicHBc4 

    LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/

    ---

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

    All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    1 hr 8 min
  • S5 Ep 11 - What You Need To Know About Osteoporosis Prevention with Drs. Klaper & Pierce

    Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/mYKX6nGcKRo 

    Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. PLUS! This episode comes with back-to-back DEMOS, showcasing basic fitness activities that you can do in your home! You definitely don't want to miss this! Tune in now!

    Pick up your weighted vest here: https://amzn.to/37KmFgB 

    Dr. Pierce is dual board-certified in family medicine and lifestyle medicine. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He is also a volunteer assistant clinical professor at the University of California, San Francisco.

    Website:https://jeffpiercemd.com/

    Instagram: https://www.instagram.com/drjeffpierce/

    Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. His current practice focuses on health-promoting food and lifestyle choices to help people prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and to the American Medical Students Association.

    Website: https://www.doctorklaper.com/

    Facebook: https://www.facebook.com/michaelklape...

    Instagram: https://www.instagram.com/doctorklaper/

    Youtube: https://www.youtube.com/doctorklaper

    ---

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

    All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    56 min
  • S5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare Taabodi

    People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0 

    In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.  

    Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own telemedicine practice where she helps people all over the world reverse their chronic health conditions and THRIVE. 

    See how Dr. Setare Taabodi explains what is POTS and autoimmune conditions, how a plant-based diet helped her way out, and her top 3 takeaways for chronically ill patients.

    Website: www.healwithsetare.com 

    Instagram: https://www.instagram.com/dr.setare.np/

    ---

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

    All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    43 min
  • S5 Ep 9 - Unearthing Our Power with David Gibson

    What does it take to be a servant leader? How can you influence someone else? How do we hone into our identity? WATCH THE FULL YOUTUBE VIDEO: https://youtu.be/ry4tbuQNdVk 

     

    Discover what makes great people great, and why showing up in the world by making a difference in someone else's life is similar to making bank deposits.

     

    With this in mind, join me and David as we talk about his journey,  tapping into your best truest desires and how to unearth your identity and voice. 

     

    David Gibson is the founder of Elevation Is A Must, an educational platform that gives people the tools, inspiration, and strategies to build, grow, and live out their ideas and visions. Powered by his own experience of being laid off, he has made it his mission to educate and empower people on how to optimize their potential and pursue their dreams.

     

    If you want to start maximizing your potential, check out his free guide here. http://bit.ly/D1GibsonLink 

     

    Website: www.elevationisamust.com 

    Instagram: www.instagram.com/D1Gibson 

    Facebook: www.facebook.com/D1Gibson 

    Youtube: www.youtube.com/DavidGibson 

    Twitter: www.twitter.com/D1Gibson

    --

    ***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

    --

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice*

    Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    1 hr 4 min
  • S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck

    Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek 

    Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle!

    In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019.

    How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode!

    Podcast: https://www.buzzsprout.com/1792957

    Instagram: https://www.instagram.com/plant_fueled/

    ---

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual.

    This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

    All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    48 min
  • S5 Ep 7 - What We Need To Know About Men’s Health with Dr. Judson Brandeis

    Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM 

    In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon.

    Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. We discussed the biggest health challenges facing American men and how men can start taking better care of themselves and engage in preventative health care.

    Website: http://www.brandeismd.com

    Book website: https://thetwentyfirstcenturyman.com/

    Instagram: https://www.instagram.com/judsonbrandeismd/

    YouTube Channel: www.youtube.com/c/BrandeisMD

    --

    ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

    What is Lifestyle Medicine?

    https://plantbasedtelehealth.com/frequently-asked-questions/

    ---

    Follow us every Monday for a new episode for this season until further notice.

    _________________

    *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

    49 min

About Thrive Bites

From the publisher's feed

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

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