Thrive Bites

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqiCag 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In this episode of Thrive Bites Podcast, I am deeply honored to be joined by one of my favorite medical minds, Dr. Michael Klaper as he shares his wisdom and experience in Medicine practice. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/rqs7fV_Qy_I 

For over 50 years, Dr. Klaper ( @Doctor Klaper ) has distinguished himself as a gifted general practitioner, internationally recognized teacher, and sought-after speaker on diet, health, applied plant-based nutrition, and integrative medicine.

He's also the author of Vegan Nutrition; Pure & Simple & has produced numerous videos, webinars & dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets & the end of animal cruelty worldwide, Dr. Klaper contributed to the making of 2 PBS television programs, Food for Thought & the award-winning movie, Diet for a New America.

He teaches that “Health Comes From Healthy Living” & is dedicated to the healing & flourishing of all living beings & our planet. For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington & KAOI in Maui, Hawaii. Dr. Klaper is licensed to practice medicine in California & Hawaii.

📌 Listen now and connect with Dr. Michael Kapler below:

Instagram: https://www.instagram.com/doctorklaper/

Facebook: https://www.facebook.com/michaelklapermd/

Twitter: https://twitter.com/michaelklapermd

LinkedIn: https://www.linkedin.com/in/MichaelKlaperMD/

Youtube: https://www.youtube.com/doctorklaper 

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zFD49y 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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If you thought the Himalayan region was just for its scenic beauty, wait until you explore the delicious food it offers! In today's episode, I am delighted to welcome Babitha Shrestha, the creative mind behind Vegan Nepal. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/vmkKhmun1H0 

She will be taking us today on a fascinating journey to plant-based Himalayan food. Babita Shrestha is a plant-based chef, photographer, graphic designer, and the author of "Plant-based Himalaya".

As the oldest child of the family, it was her responsibility to cook and it quickly grew into a true passion of hers. Later, as an entrepreneur, she started Vegan Nepal in Lexington, Kentucky in 2017. In 2019, Babita put her full focus on her passion project, a beautifully photographed cookbook titled “Plant-Based Himalaya”.

Every recipe, photo, illustration, and even layout is of her own fabrication. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!

Plant-Based Himalaya: Vegan Recipes From Nepal 👉 https://vegannepal.net/book/

📌 Listen now and connect with Babitha Shrestha below:

Instagram: https://www.instagram.com/vegannepal/?hl=en

Facebook: https://www.facebook.com/vegannepalofficial

Twitter: https://mobile.twitter.com/vegannepal

Youtube: https://www.youtube.com/vegannepal

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZHNoum 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Is Mexican food vegan-friendly? In this enlightening episode, we are joined by Dora Stone to talk about Mexican culture to the world through veganism. She's here to give us her best tips on cooking vegan Mexican foods and how she adopted a vegan (plant-based) diet. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/s4gjr5GRtGc 

Dora is the founder, recipe developer, and photographer at https://dorastable.com/ and https://mmmole.com/ (Spanish). Born and raised in Mexico and a graduate of the Culinary Institute of America in New York, where she adopted a vegan diet to take control of her health.

She is passionate about teaching others the benefit of a plant-based lifestyle and is the author of Vegan Tamales Unwrapped: a step-by-step guide to sweet and savory tamales.

Dora has been featured in Parents Latina Magazine, Buzzfeed, Vegnews Magazine, entrepreneur.com, petalatino.com, milenio.com,redbookmagazine.com, and womenshealthmag.com. She has worked extensively with the Physicians Committee of Responsible Medicine in the development of their app and was a contributor to Dr. Neil Barnard’s book The Vegan Starter Kit.

Your taste buds are sure to be popping after this episode, and inspire you to visit Mexico. Listen Now!

📌 Listen now and connect with Dora Stone below:

Facebook: https://www.facebook.com/drstable

Instagram: https://www.instagram.com/dorastable/

Twitter: https://twitter.com/dorastable?lang=en

LinkedIn: https://www.linkedin.com/in/dora-stone-67875234/

Pinterest: https://www.pinterest.ph/dorastable/

Youtube: https://www.youtube.com/channel/UCbWTwaTn1QZB8lRFV1ee3zQ

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Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4QZecS 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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What should I eat, Doc? Imagine asking your physician that. Wild, but not so distant of a future because it's already here. WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/86W7_tyrefU 

Surely, you are also aware that your diet has a significant impact on your weight, energy, and even your mood. But did you know that it might also help you save your life?

Today we have a special food-themed episode! In this episode, Dr. Linda Shiue shares her insight on how food has been slowly killing us and how food can also be our #1 solution to keep us healthy. Linda Shiue, MD, is an internal medicine physician, chef, the first director of culinary medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients, and author of the cookbook, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes.

She also holds a certificate in plant-based nutrition from Cornell University and previously worked in the kitchens of Mourad, a Michelin-starred restaurant in San Francisco. Dr. Linda is a practicing physician in San Francisco, where she also founded a popular vegetable-forward teaching kitchen to inspire people to cook for health. Dr. Shiue believes that the best medicine is prevention and that you can cook your way to better health and wellness.

📌Check out Dr. Shiue’s debut cookbook: 👉 Spicebox Kitchen

📌 Listen now and connect with Dr. Linda Shiue below:

LinkedIn: https://www.linkedin.com/in/linda-shiue-md-chef-a5b58867/

Twitter: https://twitter.com/spiceboxtravels?lang=en

Instagram: https://www.instagram.com/spiceboxtravels/?hl=en

Facebook: https://www.facebook.com/thedoctorsspicebox/

Youtube: https://www.youtube.com/channel/UC9uUYkZw4wBxPhBeMS7ll2w

Amazon: https://www.amazon.com/Linda-Shiue-MD/e/B08JXC2F34/ref=aufs_dp_fta_dsk

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Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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How can our fears of failure and uncertainty hinder us in our daily lives? 

In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA 

Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University.

She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015.

Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life.

Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!

📌 Listen now and connect with Sonya Looney below:

Website: https://www.sonyalooney.com/ 

Youtube: https://www.youtube.com/c/SonyaLooney1 

Instagram: https://www.instagram.com/sonyalooney/ 

Facebook:  https://www.facebook.com/looneysonya 

LinkedIn: https://www.linkedin.com/in/sonyalooney 

Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7 

Twitter: https://twitter.com/sonyalooney 

📌Inbox Party! FREE download on building confidence! 

https://www.sonyalooney.com/newsletter/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CgFj0H 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In today's episode, join me and Dr. Morris as we talk about why culinary medicine is necessary and how cooking nourishing foods can have profound effects on our health and well-being.

WATCH THE FULL YOUTUBE INTERVIEW HERE: https://youtu.be/Hq2khcjAX2I 

Dr. Morris received his undergraduate degree from Oklahoma State University and his Medical Degree from the University of Oklahoma. He attended the University of Iowa Hospitals and Clinics where he completed his Family Medicine Residency and also completed an additional year of training in Psychiatry.

Dr. Morris has always had a passion for helping individuals lose weight to reverse the most common medical conditions. It is this passion that leads him to pursue additional training in Culinary Medicine, Obesity Medicine, and Diabetes Prevention. It is with an ever-growing enthusiasm that Dr. Morris has opened Rudimentary Health, a clinical practice complete with its very own Culinary Medicine Teaching Kitchen, dedicated solely to the principles for effective and sustainable weight loss.

📌 Listen now and connect with Matthew Morris below:

Website: https://rudimentaryhealth.com/ 

Instagram: https://www.instagram.com/rudimentaryhealth/

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/r7eGNE 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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I’m very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it.

WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/T5LxLO3CAwQ 

Dr. Southwick is an osteopathic family physician and nonfiction writer practicing family medicine with interests in osteopathic manipulative medicine, trauma, care for the queer community, and substance use disorders in California's central valley.

During her intern year, Dr. Southwick suffered a major depressive episode. Writing the book helped her to evaluate her emotions and chart her journey. Dr. Southwick has published two academic-memoir hybrid books, "Prognosis: Poor" (2015) and "Prognosis: Fair" (2021), and now offers validation, hope, and peace to those in similar circumstances.

📌 Listen now and connect with Dr. Frances Southwick below: Website: http://www.francessouthwick.com/ Instagram: https://www.instagram.com/francessouthwick/?hl=en LinkedIn: https://www.linkedin.com/in/frances-southwick-540277228/

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/v28mXX 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Are you ready to step into dairy-free living? In this episode, Dennis and I will go through where the market is going, some facts about the dairy industry, and what are the challenges and opportunities as the plant-based dairy sector continues to grow. So stayed tuned! WATCH THE FULL YOUTUBE CHANNEL HERE: https://youtu.be/dLeSLVQ2p7c 

Dennis founded KanPak in 1980 in Arkansas City, KS, and was a pioneer of the Aseptic Processing & Packaging Industry in North America, producing a variety of Dairy and Non-Dairy based products and the first Ice Coffee products in the United States. Cohlmia built KanPak into an International business with Plants in USA, Mexico, & China. Selling KanPak in 2016. Dennis and KanPak were responsible for many “First” in the USA in Aseptic Processing and over the years developed and commercialized Flexible Aseptic Packaging for many Food and Beverage products for customers in the Foodservice and Consumer brands.

Listen to the full episode to learn about how dairy-free alternatives will develop in the years ahead and why is it more beneficial to your health.

📌 Listen now and connect with Dennis Cohlmia below:

Website: www.striveforbetter.com

LinkedIn: https://www.linkedin.com/in/dennis-cohlmia-b2101b178/ 

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/TVnBv6 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/UxSJ2SpwGO4 

Lizzy is an expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. Her unique framework consists of 12 Rebellious Acts in nutrition, movement, and mindset that empowers women to feel amazing in their bodies even if they’ve spent years at war with it. 

Her new book, Reclaim the Rebel, outlines these game-changing tools in an easy-to-read and practical format with exercises to accompany each rebellious act so that readers can transform the way they see themselves and their bodies as they progress through the book. It is like having your best friend on your bookshelf!

Lizzy describes her path from recovery to regaining compassion and unconditional love for her body.

📌 Listen now and connect with Lizzy Cangro below:

Website: https://nutritionbylizzy.com/ 

Facebook: https://www.facebook.com/groups/312618447359722/   

Instagram: https://www.instagram.com/nutritionbylizzy/ 

LinkedIn: https://www.linkedin.com/in/lizzy-cangro-25605173/ 

📢 FREE E-BOOK | Reclaim the Rebel

https://nutritionbylizzy.com/shop/rebel

Enter the code REBEL at checkout

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/89LXFy 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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We’ve all heard of stem cells, anti-aging, and regenerative medicine. But, how are they used exactly? How does it play a role in our health? 

A leading figure in the regeneration medicine field Dr. Joy Kong, MD is here to set the record straight.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/8fzz14nRJ-Y 

Dr. Joy Kong is a triple-board certified physician for the American Board of Psychiatry and Neurology, American Board of Addiction Medicine, and American Board of Anti-aging and Regenerative Medicine. She founded Chara Biologics to provide the best regenerative medicine in the country. 

She also founded the American Academy of Integrative Cell Therapy to provide physician education and training in regenerative medicine. Dr. Joy is also the founder and medical director of Uplyft Longevity Center, which aims to use cutting-edge therapies to help people suffering from chronic and degenerative conditions, as well as optimize people’s health.

Joy embraces practicing medicine in a holistic, comprehensive, and personalized manner by treating the root causes of illnesses, not just the symptoms. She is passionate about regenerative medicine and has lectured internationally on stem cell treatment and has worked with various cell laboratories in the US.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! 

📌 Connect with Dr. Joy Kong down below:

Website: https://www.joykongmd.com/ 

Facebook: https://www.facebook.com/stemcelldrjoy/ 

Instagram: https://www.instagram.com/dr_joy_kong/ 

Youtube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ 

LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://bit.ly/3OslQZa 

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Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.